Allowing

Guided breathing practice to allow presence:

I breathe in, I allow the breath to permeate my body.

I breathe out, I allow the breath to go from this body.

I breathe in, I allow thoughts to slow down and stop.

I breathe out, I allow an open space to fill my mind.

I breathe in, I allow light to fill my being.

I breathe out, I allow light to filter into the space around me.

Repeat until you have surrendered to a quiet mind and relaxed body.