In the Moment

Make a date with yourself this weekend!  However much time you can afford – even if you’re only looking at 15 minutes.  Use the time to follow any impulse that flows to you.  Don’t question – don’t hesitate – just do. ‘Doing’ may mean following the impulse of sitting quietly or going off on a trail, into town, or some creative inspiration.  Whatever feels good to you in the moment is the idea.  Enjoy what comes!