To be present with self we have to listen to what we need in our physical and spiritual bodies. Perhaps what you need is to be interjected in every part of the physical experience or it could be that what you need is a quiet space to process, to make sense of these experiences and then in time to participate in ways that align with your own truths. Learn to listen to yourself and follow with actions that nurture and honor your needs. Take care of the inner self as you would your outer. Self care is an important tool to have and to utilize.
Presence and Positivity 
A wise spiritual, secular teacher at the Monroe Institute once told me they had found through experience that the “farther out” you go in your spiritual and meditative explorations, the more balancing it is to be firmly and enthusiastically rooted in this physical life experience. Stay rooted and soar as you will!
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that sounds like useful advice! – was it followed with or have you found any specific exercises to recommend ?
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