Nature is offering so many pieces to focus on at the moment. Color is opening, birds are singing and organizing, trees are leafing, and colorful life is being born. Sitting outside for 15 minutes to notice all of the changes that are 
happening in this season is a beautiful meditation.
Sit. Quiet. Observe.
Soak it in. Try not judging any of it, the pollen that brings about allergies or one bird call versus another. Simply notice what is there. 10-15 minutes of witnessing, is time powerfully spent.
Presence and Positivity 