When you are outside in the coming days, in your garden or on a city street, practice a feeling of appreciation for all that you observe. To the plant: you are my favorite plant. To the bird: you are my favorite bird. To the car passing: you are my favorite car even though you are rattling or blowing smoke, you are still my favorite car. To the crack in the sidewalk: you are my favorite winding crack in the cement. To the cloud: you are my favorite fluffy cloud in the sky.
This practice will assist in uplifting you and you will in turn be better able to uplift others.
Presence and Positivity 