Below you will find attainable goals for enjoying and soaking in the very moment you ARE! If there is one of these mindfulness moments that speaks to you- start small and simply with 2-5 minutes or 1-2 thoughts or 3-5 breaths. It doesn’t have to be a massive shift in your world and day to make a difference in your perspective with time.
Mindfulness Moments: 
- Gratitude Journal / Board (on your fridge, bathroom mirror or office desk. 1-2 pieces each day that brought joy, a smile, a sigh of relief….
- A midday ‘Breather’. Set an alarm on your phone or computer for the time of day you like to grab coffee or a snack or check Facebook quickly. Instead or in addition to this break, take a Breather, 3-5 breathes. Count your inhale and exhale and bring them to an balanced number. For instance, a 3 second inhale and a 3 second exhale.
- Name a Yoga Pose or any posture that you feel good and revitalized within and start your day with that pose, while in the kitchen making breakfast or even while you are still in bed!
- Name a Yoga Pose that brings comfort and end you day with 1 pose, while you’re watching a show or brushing your teeth, or when you settle into bed.
Small steps that are achievable in our busy lives is the key to bringing in a new habit. They will grow naturally with time if they serve you and if they don’t experiment with a new Moment just for you.
Presence and Positivity 