Thich Nhat Hanh is a favorite of mine. He makes complicated, seemingly esoteric concepts, achievable! So in his wisdom; “Stop whatever else you’re doing. Now sit down somewhere comfortable. Anywhere is fine. Notice your breathing.”

Thich Nhat Hanh is a favorite of mine. He makes complicated, seemingly esoteric concepts, achievable! So in his wisdom; “Stop whatever else you’re doing. Now sit down somewhere comfortable. Anywhere is fine. Notice your breathing.”

“Notice your breathing” – very helpful words
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