The way you feel the moment you wake up is an important part of setting a good vibe for your day. Take a moment when your eyes first open to say, “Thank you for this day”. It can be inside or outside of your head. That’s up to you :). Next, to become aware of your body, wiggle your toes under the covers and feel the delight there. Roll your ankles and flex them back and forth. Give thanks for the movement and the warmth you feel. Complete the simple exercise by wiggling your toes again. This is a quick way to ground yourself before your feet ever hit the floor. Happy thoughts, happy feet, and thankful heart first!
Presence and Positivity 