Whether it is a break at work, eating lunch or right before bedtime when the day is quieting down. Go outside and listen. Find a noise or a sight that calms you and warrants your attention. Give it 3-5 minutes of you undivided attention.
Find a:
Smell – Sight – Feeling on your skin – and let it be all that matters for 3-5 minutes.
There is a world outside of our brain loops, worries, successes and lists to check off. We are missing it most of the time.
Go Outside. Smile.
Presence and Positivity 
Love this !
Connecting with the world outside of our own little bubble… So important!
Live your life!! Sit on the porch, drink the tea, smell the flowers, count your lucky stars!!!!
Thank you for this post and SO many others. I love this site!
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Smell
See
Feel
Yes
Yes
Yes
Sigh, Deep Appreciation – thank you for the reminder to take time for this ❤
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