Find Joy!

“Be happy for this moment. This moment is your life.” – Omar Khayyam

We hope you find ways to slow down, feel connected, and appreciate your senses this weekend! Each moment is yours to enjoy!

Inspired Moment

Adding ease to your jaw throughout the day speaks to your neck, scalp and pelvic grip.

Relieving jaw tension can spread peace and function throughout your body.

Tip – after raising the corners of your mouth slightly explore for 10 seconds what it would be like to soften your inner ear.

Notice the message spread.

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