Showing Up

Happy Wishes Everyone!

Jess and I have chatted a lot over the last week about showing up for yourself.  We hope you will focus on the most positive way you can be there for what’s in your best interest.  Can you carve out time to walk, swim, bike, stretch, or meditate?  Can you speak kindly to yourself? Can you smile in the mirror? Can you be present with your meals?  Can you say to yourself that you are important enough to make time to do the things that will ultimately lead you to feeling better?  Can you be accountable for showing up and loving yourself?

Starting small is perfect and practicing yourself into a larger habit will come easily with little increments!