Presence. This Moment. Breathing and letting go of past and future. Who is better at this than children! If you have kids in your life, take 10 minutes and let their approach sweep you up and teach you about NOW. No matter their life circumstances, their health, their families or their tomorrow they find sweetness and fascination in tiny moments. So turn your phone off, get away from a clock and engage with a little human. They have a lifestyle to share with you.
Presence and Positivity 