Changing Channels

When you find yourself in a cycle of thinking that weighs down your energy or  that you realize doesn’t support a positive flow or peacefulness, you can either let it go or change the channel.  Sometimes letting something go isn’t easy, but if you can learn to place your attention on things that feel good, it may help you let go more quickly.  Switching the channel and letting go can be the same thing or work as feeders into the other.  What channel can you switch to when everything in your day is off?  How can you let go when you’ve got a huge problem staring you in the face? The most effective channel I’ve tried is gratitude.  Making a list of the things that are going well and that you’re thankful for is helpful.  You may find other channels that help you to switch gears or let go through art, exercise, nature, or otherwise depending on your passions.  Gratitude, however, is a failsafe for all.