Write it Out

Make gratitude a part of your practice!  It lifts spirits and shifts perspectives.  There are so many simple joys around you waiting to be recognized.  Notice them, talk about them, and take time to write them down!  When you notice your joys and write them out, they take on a secure form within you as the spoken words and action of writing these words alters your focus.  It feels fantastic and it doesn’t have to be a long and involved process!  Sit with your heart, go basic, and let gratitude become part of your day!