One easy way of practicing a meditation or a presence within your day is to watch liquid. It’s fascinating and like a fire, you don’t want to look away as your eyes and brain keep ![20181118_112952[1]](https://presenceandpositivity.com/wp-content/uploads/2018/11/20181118_1129521.jpg?w=432&h=772)
taking in the present movement’s evolution. Whether it is carbonation, a lava lamp, a Calming Glitter Jar or colored vinegar and baking soda interaction….these are quick and easy ways to take quiet time and watch, absorb, find a quiet mind.
The Glitter Jars are great for ALL ages. Here is a link to make one out of mostly household items: https://preschoolinspirations.com/6-ways-to-make-a-calm-down-jar/
Presence and Positivity 