Do you find yourself attached to the actions, responses, or opinions of others? If you ask a question, do you expect a certain response? In social settings, do you have ideas about how and why people should behave? This kind of attachement can lead you into judgements about others, keeping you from letting yourself act, or a combination of the two.
A few weeks ago, Jessica, told me she’s been saying to herself, “let you be you and let them be them”. It’s elemental and effective! I’ve been trying this phrase too and it sets up a space for allowance of whatever occurs or doesn’t occur, while filtering out those pesky expectations that are so easy to… expect.
Presence and Positivity 