Belief

Man is made by his belief. As he believes, so he is.  —The Bhagavad Gita

Take time to quiet your mind so that you may bring awareness into your daily living.  Even 10 minutes of sitting every day to watch your thoughts and practice seeing them come and go will shift the frequency and speed of thoughts running in the mind.  Once you have practiced watching the mind, you will be able to detach from your thoughts and decide which ones you want to host and which ones don’t belong in your life any longer.  You can choose what fits you and what you will believe and allow in your experience.

This is practice, so please be kind to yourself and gentle when the process feels stuck or your mind unyielding.  Let yourself be imperfect and greet every thought with curiosity.  You don’t have to be serious, but you do need to be focused. The focus can be playful and curious while choosing what thoughts and beliefs are worthy of you.