If you can find a few moments in the next days to be absolutely present, take time within those moments to focus your energy on your heart center. Notice your body and your life force. Does the energy you possess feel scattered? Is it caught up in something that happened yesterday or are you worrying about events that could be part of tomorrow? Can you call all of your attention and energy back to you and focus on it collecting at the heart? Be with your heart as your only objective. Let the rhythm of your heart beat be the voice that draws you inward. Try for a while to meditate on this pulse. From here, imagine the collected energy as a color that resonates with you. Send the color into the room around you. Let that beam be filled with the feelings of joy, adoration, and love. Imagine the color surrounding and brightening the hearts of those you cherish.
Joy emanates from my core. Feelings of adoration surround my loved ones. We are light and love.
Presence and Positivity 