Before you sleep

This can’t be said too many times:  make time to feel gratitude, focus on the parts of life you’re thankful about, tell people, and write it down!! Find a journal you love and commit to a simple practice that can change the dominant themes in your life for the better.  It’s especially heartwarming to go to sleep feeling grateful.  Try for 10 minutes of writing before going to sleep and I bet you’ll see a happier trend in your mornings!