Habit

“When joy is a habit, love is a reflex.” – Bob Goff

Practice joy! It’s going to be worth it! I promise. ✨💫💛

Inspired Moment

Adding ease to your jaw throughout the day speaks to your neck, scalp and pelvic grip.

Relieving jaw tension can spread peace and function throughout your body.

Tip – after raising the corners of your mouth slightly explore for 10 seconds what it would be like to soften your inner ear.

Notice the message spread.

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