We have time, a certain amount and you do not get to know how much. I heard recently that the most healing thing you can do is to sit down, in quiet and simply BE. No distractions, no music, podcasts or tv. To BE with you and the world that happens to BE around you. To accept it and find Joy past the tapping foot, past the grocery list, past irritation and memories of that last meeting at work.
Sit, or go out with no earbuds and BE in the world for a bit. Listen, walk, ride. Listen. If it is hard you may just need it the most. There is healing in the present moment of nature – YOU are nature.
Presence and Positivity 