How was today? What are two things that happened in your life today that you feel good about? Write those down if it feels like a positive reinforcement or talk about them if that’s more accessible to you and your style. Thinking about this is great but it will be even more rooted if it’s put to screen, paper, or person. Play those two things up and feel good about them as you turn your attention to one thing from today that you’d like to improve. If you’re someone who comes up with a multitude of things to improve, pare it down to only one; that is enough for any given moment.
Let yourself gently focus on change and how that may look and feel if you move forward with this improvement. How will your life look if you don’t move forward with the area that you want to improve? How important is it to change? What are the benefits of taking a step toward the improvement tomorrow, or the next day, or next week? How can you envision the first active step and set an attainable goal?
Presence and Positivity 