I am finding that mindfulness begins with allowing there to be time and space to watch. Just watch. It does not come from sitting and problem solving, searching for hidden meanings, contemplating the cosmos or even ‘trying’ to love yourself. Mindfulness begins with watching. Find something simple to watch. This is healing to your nervous system that is ruled and run by a chaotic world. It is an act that momentarily draws us away from our own natural obsession with self.
Did you know that bubbles do not pop when they meet a pond? Did you know that the skim and surf and skip even in reckless wind? I didn’t. Did you know they can make it 50 yards by the wind across a pond and meet cat tails? I didn’t.
Bubbles can live quite along life of interaction if you just watch.
Presence and Positivity 