Pause

What is the next best thing you can do for yourself?  As you go through this day and choose your activities (or if don’t feel you have a choice in your exact activity, then your focus could instead be on choosing your thoughts about the activities) would it be possible to take a pause with each transition to be aware of what exactly you’re doing and thinking?

A simple, short pause can be a doorway to change.  In the moment of the pause, you can become present with your thoughts and choices.  That’s the moment when you can choose the next best thing for yourself.