The Rule

“The rule is you have to dance a little bit in the morning before you leave the house because it changes the way you walk out into the world.” – Sandra Bullock

It doesn’t matter what’s happening this week, if you can find a song you like and let yourself enjoy it, there can be a cluster of minutes that lift you up.  Try out Sandra Bullocks advice, if you haven’t already.

When this photo was taken, I was in the beginning of a separation and there was a wedding for people that both my former spouse and I were friends with.  The event was bittersweet to attend, but it was good practice in being present for others and taking part in celebrating two people coming together.  I appreciate that someone captured this because it’s joy in sadness – it’s a smile in discord – it’s a bit of bliss.  However life may challenge you, whatever you’re feeling is not all you’re capable of feeling in any given day or hour or even within a minute.  The way you start (or restart 😉) your day can domino into how the rest unfolds.

Let yourself be moved by good feeling. ☀️✨ You have an incredible capacity to smile in this very moment or the next if you will.