Presence does not have to look a walking meditation or a lotus position at a mindfulness retreat. Presence is a way of life that captures you many times each day, maybe even many times each hour!
I was eating lunch when the purple cabbage slaw juice met my cantaloupe. That’s all it takes for me! The colors individually and together. The little universe that lives within just that moment on my plate. That’s all it takes.
Beauty
Awareness
Be there, IN it- With it
Breathe
Presence and Positivity 