Notice

How can the next few days be met with noticing? What would happen if in each day that greets you, you stop for two minutes, just two minutes, and notice yourself.

Perhaps it would look something like this from the perspective of the mind:

I notice my breathing. I notice the floor beneath my feet. I notice the support of the floor beneath me and the expansion of breath in my body…. etc.

If you have a moment where you’re not sure what else to notice, pause. Sit with the pause, breathe into the pause, and wait until something else shows up for you to be with.

This is simple and seemingly small, but the minutes after the practice of noticing and taking pause could show you something larger. You may have clarity filter into your awareness elsewhere.