Author: valeriecameronmerritt

This is a wonderful day, I have never seen this one before.  – Maya Angelou 

Find three positives about today and talk or write about them!  Let gratitude for this day guide you closer to your bliss.  🌸💕

We live within a veil of illusion,

collecting scores of records on accounts by and 

for something that may always elude us.

We are drawn in and yet — in is out,

though reversal may seem skewed to the

unstirred practitioner.

A far away voice calls;

the creek rattles against the rocks;

the sunset flashes through the extremities 

of a starkly clad fellow,

or so it seems.

And in a dream

and in a poem we may know to

consider the underpinning of the verse.

Can we look too on the world as such

in the dissection of the universe composed

through our senses?

Can we hear how it sings,

answers, laughs and cries with us?

How dense is the language of men to distract

us from the symphony in the trees?

The words are

at the same time

too little and too much.

 

excerpt from Tosha Silver’s Change Me Prayers:

Change Me into someone who can feel wildly open to receiving.
Let me know my own value, beauty and
worthiness without question.
Let me allow others the supreme pleasure of giving to me.
Let me feel worthy to receive in every possible way.

And let me extend kindness to all who need,
feeling compassion and understanding
in even the hardest situations.

Change me into One who can fully love, forgive
and accept myself…
so I may carry Light without restriction.

Let everything that needs to go, go.
Let everything that needs to come, come.

“Break the old pattern of present moment denial and present moment resistance.  Make it your practice to withdraw attention  from past and future whenever they are not needed.”   – Eckhart Tolle

“When you wash your hands, when you make a cup coffee, when you’re waiting for an elevator – instead of indulging in thinking, these are all opportunities for being there, as a still, alert presence.” – Eckhart Tolle

The everyday activities you perform can become mini meditations.  You can attach a practice to short lived actions as reminders to live mindfully.  You can also attach gratitude to the action with positive affirmations.  Think about an affirmation you’d like to repeat everyday or every time you see one of your coffee mugs.  (This isn’t a new idea -plenty of mugs have quotes on them, but I happen to like wordless mugs collected for their color or shape.) The sight of the mug, your positive affirmation, and then quiet awareness on the actions of preparing, pouring, and drinking the cup of coffee, tea, or water can become a meaningful part of your day.

Suggestions for mug affirmations

1. I am so grateful for this moment.

2.  I know my worth and I honor the same in others.

3. I am so lucky!

4. There is no wrong choice.

5. Life is always balancing itself.

Use whatever words bring you the most joy, comfort, or sense of rightness for where you are now.

 

Congratulations!  You’ve made it to day six of a brand new decade.  How do you feel?  Did you take time to look over what you were happy about in 2019?  Have you spent time hashing out those 365.24 days to see if you could pinpoint the most important moments for change, joy, and love?  If you did, did it make you feel better about the moment you’re in now or the ones you’re going to be creating soon in 2020?  If you loved the last decade, maybe you sat joyously reminiscing or celebrating your noted accomplishments.  If you’re not satisfied with where you are, maybe you resigned to buckle down and make larger strides.  It could also be that you were indifferent to December 31st, 2019 as it turned over into January 1st, 2020.  You know you and you know where you stand with your past and with your present.  Generally, the past is only useful to you in what you can learn from it in recreating more of the same or altering for change.  With that in mind, taking just a few moments to feel gratitude for the past decade and year could be enough, otherwise you may be missing some of your now.  The same is true for future planning.  Take time to set your goals and intentions, but don’t let your head get stuck in a future that’s not yet here.  Planning, vision boards, and even feeling your future as you want to experience it are wonderful tools but too much worrying about another time can keep you from being a part of the present.

BE HERE NOW  

You can bring yourself back into your present moment with purposeful breathing.  You can also spend time with nature to do this and if you can’t get outside but you need to refocus, call yourself back into the present moment by going tactile.  If you’re outside, look for a pebble or whatever is in the landscape and comfortably accessible to you.  If you’re inside or at a desk, you can call in your energy with a pencil or another item there close by.  Focus on the object of your choice, feel it’s weight, notice it’s texture, and smile as you inhale and exhale.  Notice the weight of your object again and internally recognize your presence through the external.

Let 2020 be a year of clear vision for staying present as much as you can.  Honor your true self with acceptance of the current scene while you let that bright light of yours shine radiantly. No matter what has come before this and no matter what may come to pass, let the present be your muse.

We often become immersed in the repetition of our days and dulled to the magnificence of our existence.  We don’t know what moment may be our last and yet we let so many pass in a string of absentminded interplay, forgetting to marvel at the beauty in it all .

Today is a gift.  Be alive with your surroundings and loved ones.  Today is perfect exactly as it is and as it comes to you.

 

You never know when a seemingly small interaction or invitation is going to lead you to something much more important than you could have guessed.  Ordinary happenings hold plenty of magic, when you allow yourself to be in the stream of receptivity while also open to action.  I recently heard magic described as any technology we have yet to understand, and I liked that so much because pretty much all of us can jump on board with that – mystic or skeptic – yes?

I have experienced quite a few events that played out in wonderful ways when I didn’t stop to question and let myself go with the flow.  The first I remember was with how I met the friend I share this blog with… we were 11, well, I was 11 and she would be very soon after.  We had gym scheduled similarly in sixth grade but with different teachers which lined up our changing room time.  One day she called out, “Hey everyone! I’m having a birthday party and want to invite one more person if any of you are interested.”  I changed around the corner from her but overheard the invitation and wasted not one moment in the opportunity to go to someone’s party.  I don’t even remember if we had spoken before this.  I ran around the corner and yelled out, “I wanna go to your party!!” That was the beginning of this connection that has now spanned 28 years.

You never know where an invitation may lead you, or an impulse, or your imagination. Listen to yourself, trust your impulses, and let the everyday show it’s magic to you!

 2002

What can be dropped from or added to this day to make room for happy?  Is there something you’re just dreading and could let yourself say no to doing?  Saying no to one thing is often a yes in disguise for something else that will feel so much better! (I think this is such a lovely way to dispel guilty feelings surrounding no.)

If today is beyond your control in shaping, remember that your response to whatever comes is still up to you.  If you commit to saying, “I plan to be happy.” you’re sure to see it become part of your day.  The more in line you are with your truth and the more you honor yourself, the more you’ll have to nourish others in their pursuit of genuine happiness.

 

Last year around this time, healing familial ties and other relationships was a theme that felt appropriately placed in the holiday season.  That time of year has come around again, and this year I’m thinking of it a little differently.  I’m wondering how the holidays will look if I consider myself a garden to tend and the people I interact with as visiting flowers.

How would activities be chosen differently?  How would words to a petal or stem be spoken?  How much water does that one need and what kinds of food does it like best? (I’m thinking of water and food here as listening, affection, shared conversations, and perhaps eye contact.)  What truly nourishes? This lends to feeling a little lighter and inquisitive about how the coming week and end of year will look and feel.  Envisioning people and yourself as a garden may not be what fits you — but if it does and you try it, I’d be delighted to know what you experience.  I’m giving it a try for sure!

Poetry by Emily Dickinson