Allowing

Guided breathing practice to allow presence:

I breathe in, I allow the breath to permeate my body.

I breathe out, I allow the breath to go from this body.

I breathe in, I allow thoughts to slow down and stop.

I breathe out, I allow an open space to fill my mind.

I breathe in, I allow light to fill my being.

I breathe out, I allow light to filter into the space around me.

Repeat until you have surrendered to a quiet mind and relaxed body.

Conduit

con·duit
ˈkänˌd(y)o͞oət
noun
noun: conduit; plural noun: conduits

1. a channel for conveying water or other fluid.
“a conduit for conveying water to the power plant”
2. a person or organization that acts as a channel for the transmission of something.
“the office acts as a conduit for ideas to flow throughout the organization”

Try thinking of yourself as a conduit for positive interactions.  This can be a helpful visualization in releasing the ego. Let yourself become the channel that brings compliments, kind words, encouragement, open listening, and sound advice into the lives of the people with whom you share yourself.

Belief Patterns

Letting go of preexisting belief patterns has become a natural flow from focusing on ‘being present with self’ in the previous post. Not to lose the fabric of one’s self or throw ethics out the window, but to open up to the possibility that thoughts may have been hindering growth and a more full existence in the past. The object is to be fresh and fully awake for what each day will bring.

If there are beliefs in you about what you can or cannot do, if you are not open to seeing ways around or through a situation, and if you hold fast to past experiences as more than a teacher then you may be limiting your present experience.  Let’s make room for more of the good ‘stuff’ by eliminating what no longer serves us.

My child has adopted a pet lizard in the last month: a bearded dragon named Gandalf.  In watching his lizard grow we have seen some starting signs of molting.  As the lizard’s form grows, we can literally see him shed the old to make way for new; a perfect analogy to my mind in our own process of allowing our inner selves to shed as we grow and change.

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Presence with Self

Gather everything you think about yourself as a strength and place these things as your focus for the longest possible increments of time.  While focusing on your own strengths you will find it easier to draw out those of others as well because with practice it will become your habit.  We often fall victim to patterns of habit energy ingrained in years and years of acting without clear thought about what it is that we are doing or passing on to others.  How about highlighting everything that is your best and the best of others instead?   When you train your mind to find the good parts of people (this means you too!) or situations it becomes easier to reside in a place of acceptance.  This perspective assists with actively living from a balanced center and connecting to the infinite wisdom of your soul.

It is my goal for this week to have presence with self and to move from the center.  By that I specifically mean:

1. Focus on good feeling thoughts

2. Express Gratitude

3. Act in accordance with desired change

I know there will be challenges and unpredictable occurrences  but the place from which we operate can be consistent. Here’s to being consistently present and focused on the thoughts we generate about ourselves and the actions we share with others!

Please join me if you’re up for it this week and let me know how it goes …

Connect the Dots

“Learn how to see.  Realize that everything connects to everything else.”  – Leonardo da Vinci

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A child’s game of connecting dots is much like our task as adults in reaching for understanding our world.  Being human can create a feeling of separation, of coming and going alone.  This is an illusion; we are each part of something much more than ourselves.

What connections can you find this week and where will you find them?  Perhaps you will look to nature, to the coming and going of the sunlight, or pause for the evening sky.  Consider taking a long look internally or into others.  Perhaps you will spy a vast system of interconnection in these seemingly separate parts by making the effort to be present with sight.

 

 

Messenger

hello my name is nora 🙂

are you crazy? that’s what people may say if you believe in angels. i believe in angels. i’m 7. i’m going to be 8 soon. my angel has long golden hair. she has blue eyes. she likes to wear red shoes. she is kind to all animals and people. she lives in the middle of the road on our street. her home disappears if you don’t know how to look for it in the right way. cars drive through it!

do you like angels? they make you feel positive when you’ve been feeling down. i think angels come from a place deep in your heart that is filled with love. they come if you’re having trouble. they know how to cheer you up.

bye! thank you for reading my post.

an·gel
[ˈānjəl]
NOUN

1. a spiritual being believed to act as an attendant, agent, or messenger of God, conventionally represented in human form with wings and a long robe
2. a person of exemplary conduct or virtue

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Peaceful Waking

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This week, when waking, try to find a peaceful center before you do anything else.  Allow your mind to come into consciousness, breathe into your belly and back, feel the sheets under you, let the breath reach into your toes and your fingers, and be at peace.  Do not allow thinking to be present that would hinder your oneness with feeling. You are worth taking the first minutes of your waking day to generate calm and ease about yourself.  Bring awareness to your gratitude for the moment in which you find yourself awake.  If you have created space in your routine for stretching or exercise you can move into that from here.  If your routine involves getting up straight away to hustle, these first moments in the morning can be a grounded beginning to your day of activity.  This attention to the manner in which you wake can also serve as a base point for other times in the day that you may feel off balance.  Go back to your peaceful center whenever you need.

Laughing with Life

There are so many situations in life that can be lifted with humor. I often find myself laughing when it’s deemed inappropriate by others and have decided to revel in this.  We are on limited time.  Why not have fun with what life presents?

If we can open our hearts and minds to allow light where there may be darkness, we have the hope of laughing with life as it rolls along instead of pushing against what we encounter.

I’d like to share a story with you from about four years ago:

A friend, lithe with long auburn hair and thoughtful brown eyes, asked me to go contra dancing with her. We had begun our friendship a few months earlier, after meeting at a school parent night. Time spent together was comprised of playground dates for our children and conversations naturally stemming between us to do with the arts as well as philosophical thinking and idealistic living.  She had enjoyed this particular form of organized dance before moving to the location where we met and found contra goers in this area too. Her invitation for dancing was accepted and followed by planning the appropriate wardrobe change. I then went home to google contra dance and find out what exactly I had just agreed to doing.

Contra dance is a folk dance made up of long lines of couples.  There are various groupings of instrumentalists who may be in attendance to provide music and a caller who presents each dance’s sequence of movement.

Later that evening I donned a sleeveless black t-shirt dress with scrolling vines at the bottom and my favorite pair of suede oxfords.  My friend set the scene for me as we drove, parked the car, and got out to make the two block stroll over to the hall.  She spoke about the beginner’s instructional time that would be offered before the dance and suggested looking for partners that knew what was going on since I would be trying to remember what steps were what.  Obviously, it would be best if two people weren’t confused!  I made mental notes of all her points.  Before stepping into the building she thought to share a few descriptions of potentially strong dance partners; the guy with the bandana wrapped around his head is really great, the guy with the broad face and mustache will help you in the right direction if you’re going the wrong way, but oh! watch out for the guy in the dress.   Wait……. what?  “Steer clear of the man in a dress because something about his stare makes me uncomfortable.”  I thought that was fair enough and made this last addition to my mental checklist:  do not dance with the man in a dress.

We walked into the hall and the movement began.  I was fortunate to find a partner who knew the dances and after several minutes in, I was thinking less and having more fun.  Most of the dancers there were accustomed to the environment and easily flowed into new pairings with each number.  My friend periodically checked in with me through a head nod or wave of the hand. There was so much energy being created and filtered in the space, it really was a lot of fun!  After several dances had gone by, I stopped for water and watched the people enjoying themselves.  One sitting out was more than enough time to recoup and be ready to jump back in.  I entered the main space and was approached by a tall man in jeans and a green button down shirt with large flowers blooming sporadically across the fabric.  He asked if I would be his partner for the coming dance.  I said yes and we took our place in one of the three linear formations of pairs.

Prompted for no particular reason, I took a quick sideways glance to see my friend again; she was making a large eyebrow lift, but as my current dance partner was carrying along with small talk I didn’t want to be rude.  I mirrored her face in recognition and turned back to listen.  He trailed off into nothing having received  little response from me and I remember next looking down to study the vibrant yellow lace running through the top of the oyster colored shoe.  In the next moments the punctuated design around the  face of the shoe became imprinted in my memory as the man spoke again. “I’ll be right back, ” he said. “The musicians are taking a short break and I’d like to get water and go to the bathroom.  It will take only a minute.  So, I’ll just do that and change into my dress.”

“Okay,”  I heard myself reply as my eyes stayed fixed on the tops of the oxfords. The tops of the oxfords.  The. Tops. Of. The. Oxfords.

A small swelling began in the pit of my stomach and grew out and up into the chest until it was on my lips in a wide silent laugh. Another laugh escaped in short exhale at the nose and then a full out smile covered a good portion of my lower face.  I stood there in a room full of people having my own quiet joke; me and Life were laughing together.  She likes to tease, you know – Life.

My friend was next to me in a matter of seconds.  She said, “That’s the guy with the dress, he’s just not wearing it tonight.”  I looked her dead on and said, “Ohhhh, he will be. He went to change into it now.”  She looked concerned for me, “What will you do?  Want to sit out for a water break?”   We both agreed that didn’t seem right.  “No.  If I sit out now he’ll think it’s because of the dress. I don’t care if he’s wearing a dress.”  She made an accepting frown and said, “It’s not the dress.  It’s the eye contact. Watch out for the eye contact.”  She scooted away to her place and I spotted my partner coming back over in a floor length frock that flowed out behind his brisk steps.  The fabric of the dress appeared to be lightweight and lifted with his alternating legs in approach.  As he stood before me, I could further take in the print that was crowded with roses and more roses on a beige background.  The beginning of the dance instructions and music coincided with his return. In the series of steps being called, Gypsy was announced.  What’s Gypsy? Following is a definition from Wikipedia:

Gypsy = A pair of dancers look each other in the eyes and walk around each other in the designated direction, without touching each other. In this way, the gypsy is somewhere between a do-si-do and a swing. The amount of eye contact depends on various factors including individual comfort and local tradition. A newer term for this, in response to some ethnic objections, is spiral.

With a visual of Bizet’s Carmen flickering in my mind, I channeled as much ‘gypsy’ as I could muster at that moment. Deciding to look intensely at his eyebrows, Life and I continued to be amused at the sequence of events in this evening.  The music concluded and it was done.  My friend and I made a bathroom stop and went out for a hummus and veggie plate close by. We mused over the chances of the experience.  Both being willing to find the humor in most situations, we agreed that it was pretty funny and then progressed to recognizing the opportunity to make human connection through community dance.  There is something unique to be found in the combination of movement and music; they join in a harmonious fashion that encourages working closely together with people you may not know very well and in an uplifting environment.

Hopefully, no matter what happens on the dance floor or in life you can appreciate the positive offerings from any setting.  Don’t forget to put your sense of humor in your pocket so you can do it all with a smile, too!!

 

Unfolding Worlds

“Each friend represents a world in us, a world possibly not born until they arrive, and it is only by this meeting that a new world is born.” – Anaïs Nin

Do you consciously make time to enjoy the people in your life?  Have you paused to recognize the light in others?

Start Monday off appreciating the presence of one another in whatever way speaks to you.  Tell people that you enjoy their company, give affection freely, compliment, and be a good listener.  Small gestures can go a long way in expressing love and thankfulness.  Make a suggestion for spending time dedicated to focusing solely on your partner, your children, your friends, or anyone who you would like to know better.  Bring awareness to the importance of setting aside time to be grateful and demonstrative.  You may step over a new threshold in understanding together.  Put forth your best in creating opportunities to unfold before others and welcome them to do the same.

We are ever changing modalities for alteration; we are evolving, living, and breathing art.  What will you make of the material?

Deb7photograph by Deb Strother – Santa Fe, NM