Rainbows

I was able to see Maya Angelou speak in Canyon, TX a few years before she died.  It was so wonderful to know she was right there, all of that life and wisdom, right there on stage. I had hoped I would hear her one more time before she passed, but that did not happen.  Thank goodness she talks to me regularly anyway, and thank goodness for what she left behind.  She is a rainbow in my clouds.

Laughing with Life

There are so many situations in life that can be lifted with humor. I often find myself laughing when it’s deemed inappropriate by others and have decided to revel in this.  We are on limited time.  Why not have fun with what life presents?

If we can open our hearts and minds to allow light where there may be darkness, we have the hope of laughing with life as it rolls along instead of pushing against what we encounter.

I’d like to share a story with you from about four years ago:

A friend, lithe with long auburn hair and thoughtful brown eyes, asked me to go contra dancing with her. We had begun our friendship a few months earlier, after meeting at a school parent night. Time spent together was comprised of playground dates for our children and conversations naturally stemming between us to do with the arts as well as philosophical thinking and idealistic living.  She had enjoyed this particular form of organized dance before moving to the location where we met and found contra goers in this area too. Her invitation for dancing was accepted and followed by planning the appropriate wardrobe change. I then went home to google contra dance and find out what exactly I had just agreed to doing.

Contra dance is a folk dance made up of long lines of couples.  There are various groupings of instrumentalists who may be in attendance to provide music and a caller who presents each dance’s sequence of movement.

Later that evening I donned a sleeveless black t-shirt dress with scrolling vines at the bottom and my favorite pair of suede oxfords.  My friend set the scene for me as we drove, parked the car, and got out to make the two block stroll over to the hall.  She spoke about the beginner’s instructional time that would be offered before the dance and suggested looking for partners that knew what was going on since I would be trying to remember what steps were what.  Obviously, it would be best if two people weren’t confused!  I made mental notes of all her points.  Before stepping into the building she thought to share a few descriptions of potentially strong dance partners; the guy with the bandana wrapped around his head is really great, the guy with the broad face and mustache will help you in the right direction if you’re going the wrong way, but oh! watch out for the guy in the dress.   Wait……. what?  “Steer clear of the man in a dress because something about his stare makes me uncomfortable.”  I thought that was fair enough and made this last addition to my mental checklist:  do not dance with the man in a dress.

We walked into the hall and the movement began.  I was fortunate to find a partner who knew the dances and after several minutes in, I was thinking less and having more fun.  Most of the dancers there were accustomed to the environment and easily flowed into new pairings with each number.  My friend periodically checked in with me through a head nod or wave of the hand. There was so much energy being created and filtered in the space, it really was a lot of fun!  After several dances had gone by, I stopped for water and watched the people enjoying themselves.  One sitting out was more than enough time to recoup and be ready to jump back in.  I entered the main space and was approached by a tall man in jeans and a green button down shirt with large flowers blooming sporadically across the fabric.  He asked if I would be his partner for the coming dance.  I said yes and we took our place in one of the three linear formations of pairs.

Prompted for no particular reason, I took a quick sideways glance to see my friend again; she was making a large eyebrow lift, but as my current dance partner was carrying along with small talk I didn’t want to be rude.  I mirrored her face in recognition and turned back to listen.  He trailed off into nothing having received  little response from me and I remember next looking down to study the vibrant yellow lace running through the top of the oyster colored shoe.  In the next moments the punctuated design around the  face of the shoe became imprinted in my memory as the man spoke again. “I’ll be right back, ” he said. “The musicians are taking a short break and I’d like to get water and go to the bathroom.  It will take only a minute.  So, I’ll just do that and change into my dress.”

“Okay,”  I heard myself reply as my eyes stayed fixed on the tops of the oxfords. The tops of the oxfords.  The. Tops. Of. The. Oxfords.

A small swelling began in the pit of my stomach and grew out and up into the chest until it was on my lips in a wide silent laugh. Another laugh escaped in short exhale at the nose and then a full out smile covered a good portion of my lower face.  I stood there in a room full of people having my own quiet joke; me and Life were laughing together.  She likes to tease, you know – Life.

My friend was next to me in a matter of seconds.  She said, “That’s the guy with the dress, he’s just not wearing it tonight.”  I looked her dead on and said, “Ohhhh, he will be. He went to change into it now.”  She looked concerned for me, “What will you do?  Want to sit out for a water break?”   We both agreed that didn’t seem right.  “No.  If I sit out now he’ll think it’s because of the dress. I don’t care if he’s wearing a dress.”  She made an accepting frown and said, “It’s not the dress.  It’s the eye contact. Watch out for the eye contact.”  She scooted away to her place and I spotted my partner coming back over in a floor length frock that flowed out behind his brisk steps.  The fabric of the dress appeared to be lightweight and lifted with his alternating legs in approach.  As he stood before me, I could further take in the print that was crowded with roses and more roses on a beige background.  The beginning of the dance instructions and music coincided with his return. In the series of steps being called, Gypsy was announced.  What’s Gypsy? Following is a definition from Wikipedia:

Gypsy = A pair of dancers look each other in the eyes and walk around each other in the designated direction, without touching each other. In this way, the gypsy is somewhere between a do-si-do and a swing. The amount of eye contact depends on various factors including individual comfort and local tradition. A newer term for this, in response to some ethnic objections, is spiral.

With a visual of Bizet’s Carmen flickering in my mind, I channeled as much ‘gypsy’ as I could muster at that moment. Deciding to look intensely at his eyebrows, Life and I continued to be amused at the sequence of events in this evening.  The music concluded and it was done.  My friend and I made a bathroom stop and went out for a hummus and veggie plate close by. We mused over the chances of the experience.  Both being willing to find the humor in most situations, we agreed that it was pretty funny and then progressed to recognizing the opportunity to make human connection through community dance.  There is something unique to be found in the combination of movement and music; they join in a harmonious fashion that encourages working closely together with people you may not know very well and in an uplifting environment.

Hopefully, no matter what happens on the dance floor or in life you can appreciate the positive offerings from any setting.  Don’t forget to put your sense of humor in your pocket so you can do it all with a smile, too!!

 

The Only Moment We Truly Have

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“Breathing in, I calm my body. Breathing out, I smile. Dwelling in the present moment, I know this is the only moment.” -Thich Nhat Hanh

We move.  We do.  We ‘get it done’.  There are days when you may not remember much about your day specifically and then other moments that it seems door frames, corners, and furniture jump right out into your way and BAM!  Some days flow and some days simply do not.

We breathe and move.  Does our breath lead our movement or does our movement lead our breath?  Do we breathe in the shallows or into the deep?  Science has proven that deep breathing massages the heart, pumping nutrients and fluid into the vascular system while pumping toxins out and away, leading to better cardiac health.  When you have the choice…..breathe in the deep.  Aim to find the beginning of an inhale down below your navel and the top near your shoulders.

“The men of old breathed clear down to their heels.”  -Chuang Tzu

Try this when you find stress overcoming your body and mind.

Stair Step breath:

Exhale fully and let sips of air in with pauses so that your full inhale takes 8-10 sips and then slowly exhale to the count of about 6 seconds.  Try this for 2 breaths.

Then stair step or sip your next inhale as well as your exhale for 2 breaths.

Now return to a stair stepping inhale with the long 6 second exhale.

If you find any discomfort or anxiety with this simply breathe as usual or come to an even 3 count breath.

Thank your body for doing as you ask and breathing in this moment, with purpose.  Be thankful for your body and your breath.

 

 

The Process to Love

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Shining Positivity into your life has many layers.  One layer is the possibility of watching your own struggle and shifting your perceptive filter.  Watching yourself live and make mistakes doesn’t have to lead to self loathing or chronic disappointment in your physical or emotional self. ‘Mistakes’ such as putting your foot in your mouth, living out hormonal imbalance, maybe even internal tantrums don’t have to lead to beating your Self up every day.  You don’t have to judge or assume labels such as immature or unworthy.  Practice having just enough detachment so that your fumbles are much like watching a 1 year old trying to eat with a fork.  See your learning as sincere, adorable, and clumsy; though seemingly unproductive, it’s truly beautiful.  Your living and learning is a perfect process.

The scene is so often full of, “would have, should have’s, could have’s and if I could only!”.  Pat those thoughts on the back and let them go.  Allow room for understanding that, “When you know better, you do better.”  We are all in a learning process, not a performance for your own line of judges to critique.

Moments tied together in what may become an endless stream of shaming ourselves, hating our bodies, or in fearing our own potential are a waste of energy and focus.  Next time you are disciplining yourself for an action, thought or judgement,  picture yourself speaking to the 1 year old who is just trying to learn how to use a fork to eat their waffle!  Smile, sigh, laugh, take a drink, breathe… and try again.  Be kind to yourself.

We are an amazing PROCESS.

Unfolding Worlds

“Each friend represents a world in us, a world possibly not born until they arrive, and it is only by this meeting that a new world is born.” – Anaïs Nin

Do you consciously make time to enjoy the people in your life?  Have you paused to recognize the light in others?

Start Monday off appreciating the presence of one another in whatever way speaks to you.  Tell people that you enjoy their company, give affection freely, compliment, and be a good listener.  Small gestures can go a long way in expressing love and thankfulness.  Make a suggestion for spending time dedicated to focusing solely on your partner, your children, your friends, or anyone who you would like to know better.  Bring awareness to the importance of setting aside time to be grateful and demonstrative.  You may step over a new threshold in understanding together.  Put forth your best in creating opportunities to unfold before others and welcome them to do the same.

We are ever changing modalities for alteration; we are evolving, living, and breathing art.  What will you make of the material?

Deb7photograph by Deb Strother – Santa Fe, NM

 

Wonderment

Son: Mom, you’re a grown up but you didn’t grow up.
Mother: Sometimes if you’re very smart you can avoid it.  Do you know how? Stay innocent.  Stay with your heart.

Son:  And do silly dancing?
Mother:  Yes, do lots of silly dancing!

Last week I celebrated the beginning of another year in life with my sister, children, and a few girlfriends. After the ladies had to say goodnight we spent a portion of the eve choreographing a popular song and putting on makeshift costumes. We had a lot of fun with the movement.  The conversation above ensued the following day.  Beyond pleased with my child’s observation, I took his words and went flying with them.  Luckily the landing was successful and I can now share retrospect with you.

Love, happiness, and contentment reside in staying innocent as we move through life.  We can be in the world but not of it.  Be a child at the core, delighting in the abundance of simplicity surrounding you. Be cognizant of the wonders at your fingertips everyday.  Be open to the newness of it all, because it will be new to you if you allow.

Take time this weekend to identify with something that stirs childlike wonder within.  There is no ‘right’ or ‘wrong’ way to go about honoring yourself and your soul. Be in tune with you.  Do what brings you the greatest amount of joy. Listen to your inner guidance and easily move where it leads.

Comments about the activities and moments that set your heart humming are welcome!

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Purposeful Rise: a choice to feel better

“The thought manifests as the word; The word as the deed; the deed developes into habit; and the habit hardens into character … as the shadow follows the body – as we think, so we become. ” -Buddha

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Post by:   Tracy Weaver, Life Coach, EFT Practitioner

All of your emotions, from the best to the worst, are valuable to you. They let you know where you are, what’s going on with you. So, please be easy about them – and you. When you are feeling low, depressed, angry, unappreciated, at least you know what direction you want to head in: feeling better!

Your emotions follow your thoughts. Thoughts always bring in more thoughts of similar kind, feeding the current emotion, making it stronger. When you’re feeling really good, milk your mood! Enjoy it! When your emotional state could stand some improvement, what to do? I mean, just try not thinking about the thing that’s got your attention. Unless you are an accomplished ‘meditator’, your active brain just isn’t going to let you. So what we need is some way to distract that ol’ “monkey mind“.

That’s it! Distraction! Get your brain off one scent and on to another! So okay, you want to feel better, and you want to distract your brain away from its current track of thoughts. Here’s a way. Purposefully turn your attention to gentle, general things you already know make you feel good. Non-challenging things, soothing things. Anything will do for starters. “Raindrops on roses and whiskers on kittens.” I’m not kidding. If you are free to, go out and treat your physical senses to something that makes you smile and lifts your mood. As you do, you’ll naturally think about it. The first thought will pull in the second thought, the second a third, and as the happier thoughts continue and build, your mood will rise. Milk it, get in the habit of playing the game and celebrate the improvements!

I’m sure it sounds way too simple. But I can tell you from practice and experience that it works, reliably. You won’t leap wildly from dejected apathy to passionate joy. But, you can train your thoughts to move gently upward, a step or two at a time. As your mind gets better at this new skill, you’ll have a great tool to move on that new path upward to where you really want to live. And your thoughts will change.

Our Thanks to Tracy for contributing!

 

Present Mind Within a Busy Day

“Man sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, and then dies having never really lived.” -Dalai Lama

 
      You have probably heard many versions of this sentiment before.  Quietly, you hope you are not living your life this way.  We all have very different lives, work and past times with this residing theme in common – we are BUSY.  When we are not busy we turn on the TV, read a book, do household chores, and it goes on and on.  Remembering to BE in the Present Moment when this is not facilitated by a class may be difficult.  The times dedicated to presence may be far and few in between all of the ‘stuff’ that makes up our lives.
      Here is an exercise that anyone can do many times a day, every day:
      Consider a brilliant part of existence – – –

Every few seconds, 24 hours a day something we take for granted is happening to every person alive.  Do you know what this is? They are breathing. The breath, the inhale and exhale, is a small wonder occurring repeatedly in our daily living.

The next time you are unloading the dishwasher, filing papers, writing an email, driving to work, cooking a meal or sitting in a meeting – take note of your breath.  Move dishes, papers or laundry with your inhale and exhale.  Yes, this does mean slowing down your pace for a few minutes.  It also means appreciating the task at hand and perhaps even enjoying activities you before thought of as menial.  If in a meeting, be present by noticing how your inhale and exhale can make tiny shifts within your posture and then acknowledge your slow, calm breathing for a few minutes while listening to the meeting’s agenda.  Having awareness of your breathing for a few minutes at a time gives your mind a break from its incessant darting between subjects.  Presence with breath allows us to tune in to our body and to be aware of the story it is telling us all day.  Often, we only hear our bodies when they yell and scream to us in discomfort.  Noticing your breath throughout the day in small increments will calm and rest your mind leading to awareness of the mind/body connection.  Use the breath to teach your mind and body to become interconnected, feeling what life is giving you in this moment.  Many of us spend time immersed in the sorrows of the past and worries of the future.  Five minutes from now is the future and the last conversation we had is in the past.  Aim to be in the present.

     Let us know how easy or difficult you find this and with what part of your day it was possible.  For me, I find it possible with driving and dishes  🙂  ~ Jessica
(Valerie’s presence with breath is also in the task of dishes as well as clearing clutter and vacuuming.)
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Everyday Outreach

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Photo shared by -Deb Strother, Santa Fe, NM

Let’s get creative – in the checkout line.  When you are going out shopping and paying for the items you have selected do you speak to the person helping you with the purchase?  If the answer is already yes, please continue and consider leaving a comment below to share your happy exchanges with us!  If the answer is no, then this weekend when you go somewhere try speaking to the people helping you.  Ask them about their day, make a kind comment about something they’re wearing, or open yourself up beyond this if you feel inclined to see what more may follow.  This activity should not feel forced, rather fueled by the importance of consciously seeking commonalities in one another.  When we focus on connecting with humanity through similarities the separation we feel begins to fade.  Have FUN with people, find connection –

“The area where we are the greatest, is the area in which we inspire, encourage, and connect with another human being.”    Maya Angelou