The Uphill Flow

IMG_5182

Post by:   Tracy Weaver, Life Coach, EFT Practitioner

So there you are doing something, some cranky ol’ bear of a task, that really really was not even on the same planet as your “Can’t wait to!” list. What’s the use, gotta get it done. What choice do you have? Physically, maybe not so many choices at the moment. But inside, in that interesting universe called your mind, your imagination? Well! If anybody knew the things you think about!

So, what you’re saying is, you actually do have choices, they’re just inside your head instead of outside. Well, what’s wrong with that? Your emotions are reactions to your thoughts, right? An idea pops up and you react to it. The thought makes you feel better, the same, or worse. If what you’re thinking isn’t helping you to feel good – seems obvious – change the thoughts! Look, if you were alone watching TV and you didn’t care much for the program, what would you do in a heartbeat? Grab that remote and find a more enjoyable program, right? Darn straight.

You may be stuck doing some task, but chances are there is some room inside to choose thoughts, memories, imaginings that make you happier. Let’s just work backwards here. Start here: how would you like to feel right now? Thought so. Well, what kind of thoughts or memories make you feel that way? Without abandoning attention to your task, could you call up just enough of a memory or use a little creative imagination to catch that feeling? That’s it, I saw that little smile. Now, hook onto that good feeling. Just enjoy its company for a bit. Doesn’t have to be a memory, you know. What about your secret plans, your cherished goals? Nobody can take those from you, and they would just love a visit from you.

If you are having a tough time getting the flow going, you might need some bigger guns, at least to start. How about some music? What tunes make you feel the best, make you soar? How about a little soulful singing on your part? Depending on your task, what about a recorded book? A self-improvement audio course? Nature sounds? If you can spare your eyes, what about movies you’ve been meaning to watch? They say you can learn anything on YouTube, right?  Here’s a challenging one, how aware and alert can you be? Wake up your senses. Reach out and really hear all the sounds going on around you. What’s happening out there? How about smells? Anything you didn’t notice before? I can see you’re getting the drift.

You know, if you really wanted to, you could do your onerous task and still have a party going on inside! It’ll take some practicing, and maybe you’ll have to let go of some resentment so you have room to think some better thoughts, but really, which way would you rather spend your time? Thought so.

Our Thanks to Tracy for contributing!

Connect the Dots

“Learn how to see.  Realize that everything connects to everything else.”  – Leonardo da Vinci

IMG_5815

A child’s game of connecting dots is much like our task as adults in reaching for understanding our world.  Being human can create a feeling of separation, of coming and going alone.  This is an illusion; we are each part of something much more than ourselves.

What connections can you find this week and where will you find them?  Perhaps you will look to nature, to the coming and going of the sunlight, or pause for the evening sky.  Consider taking a long look internally or into others.  Perhaps you will spy a vast system of interconnection in these seemingly separate parts by making the effort to be present with sight.

 

 

Cheers!

For the weekend, I thought it would be fun to share my Sangria recipe.  Invite some friends over and have FUN!

Image result for red sangria

  • 1 large bottle of Red Table Wine (I use Fronterra-Cab/Merlot mix $9)
  • 1 cup of Spiced Rum
  • 2 cups of GOOD Orange Juice, no cheap imitation!
  • 2 small lemons squeezed or 7 seconds of lemon juice squeezed
  • 3 limes juiced or 10 seconds of lime juice squeezed
  • 1/2-3/4 cup of powdered sugar, start small and add to taste, using a whisk to thoroughly mix
  • 8 oz bag of frozen berries, I stick mostly with raspberries, blackberries, blueberries and small slices strawberries because the taste the best when eating at the end.
  • 3-4 dashes of nutmeg

A sliced orange can be a festive garnish.  Mix and drink right away or keep it over night!  Letting it marinate is never a bad thing.

Truly a party in a glass.  Have one for me and if you try it I’d love to see a picture on the comments!

 

 

 

 

 

Messenger

hello my name is nora 🙂

are you crazy? that’s what people may say if you believe in angels. i believe in angels. i’m 7. i’m going to be 8 soon. my angel has long golden hair. she has blue eyes. she likes to wear red shoes. she is kind to all animals and people. she lives in the middle of the road on our street. her home disappears if you don’t know how to look for it in the right way. cars drive through it!

do you like angels? they make you feel positive when you’ve been feeling down. i think angels come from a place deep in your heart that is filled with love. they come if you’re having trouble. they know how to cheer you up.

bye! thank you for reading my post.

an·gel
[ˈānjəl]
NOUN

1. a spiritual being believed to act as an attendant, agent, or messenger of God, conventionally represented in human form with wings and a long robe
2. a person of exemplary conduct or virtue

img_7424

 

Peaceful Waking

IMG_6311

This week, when waking, try to find a peaceful center before you do anything else.  Allow your mind to come into consciousness, breathe into your belly and back, feel the sheets under you, let the breath reach into your toes and your fingers, and be at peace.  Do not allow thinking to be present that would hinder your oneness with feeling. You are worth taking the first minutes of your waking day to generate calm and ease about yourself.  Bring awareness to your gratitude for the moment in which you find yourself awake.  If you have created space in your routine for stretching or exercise you can move into that from here.  If your routine involves getting up straight away to hustle, these first moments in the morning can be a grounded beginning to your day of activity.  This attention to the manner in which you wake can also serve as a base point for other times in the day that you may feel off balance.  Go back to your peaceful center whenever you need.

Rainbows

I was able to see Maya Angelou speak in Canyon, TX a few years before she died.  It was so wonderful to know she was right there, all of that life and wisdom, right there on stage. I had hoped I would hear her one more time before she passed, but that did not happen.  Thank goodness she talks to me regularly anyway, and thank goodness for what she left behind.  She is a rainbow in my clouds.

Laughing with Life

There are so many situations in life that can be lifted with humor. I often find myself laughing when it’s deemed inappropriate by others and have decided to revel in this.  We are on limited time.  Why not have fun with what life presents?

If we can open our hearts and minds to allow light where there may be darkness, we have the hope of laughing with life as it rolls along instead of pushing against what we encounter.

I’d like to share a story with you from about four years ago:

A friend, lithe with long auburn hair and thoughtful brown eyes, asked me to go contra dancing with her. We had begun our friendship a few months earlier, after meeting at a school parent night. Time spent together was comprised of playground dates for our children and conversations naturally stemming between us to do with the arts as well as philosophical thinking and idealistic living.  She had enjoyed this particular form of organized dance before moving to the location where we met and found contra goers in this area too. Her invitation for dancing was accepted and followed by planning the appropriate wardrobe change. I then went home to google contra dance and find out what exactly I had just agreed to doing.

Contra dance is a folk dance made up of long lines of couples.  There are various groupings of instrumentalists who may be in attendance to provide music and a caller who presents each dance’s sequence of movement.

Later that evening I donned a sleeveless black t-shirt dress with scrolling vines at the bottom and my favorite pair of suede oxfords.  My friend set the scene for me as we drove, parked the car, and got out to make the two block stroll over to the hall.  She spoke about the beginner’s instructional time that would be offered before the dance and suggested looking for partners that knew what was going on since I would be trying to remember what steps were what.  Obviously, it would be best if two people weren’t confused!  I made mental notes of all her points.  Before stepping into the building she thought to share a few descriptions of potentially strong dance partners; the guy with the bandana wrapped around his head is really great, the guy with the broad face and mustache will help you in the right direction if you’re going the wrong way, but oh! watch out for the guy in the dress.   Wait……. what?  “Steer clear of the man in a dress because something about his stare makes me uncomfortable.”  I thought that was fair enough and made this last addition to my mental checklist:  do not dance with the man in a dress.

We walked into the hall and the movement began.  I was fortunate to find a partner who knew the dances and after several minutes in, I was thinking less and having more fun.  Most of the dancers there were accustomed to the environment and easily flowed into new pairings with each number.  My friend periodically checked in with me through a head nod or wave of the hand. There was so much energy being created and filtered in the space, it really was a lot of fun!  After several dances had gone by, I stopped for water and watched the people enjoying themselves.  One sitting out was more than enough time to recoup and be ready to jump back in.  I entered the main space and was approached by a tall man in jeans and a green button down shirt with large flowers blooming sporadically across the fabric.  He asked if I would be his partner for the coming dance.  I said yes and we took our place in one of the three linear formations of pairs.

Prompted for no particular reason, I took a quick sideways glance to see my friend again; she was making a large eyebrow lift, but as my current dance partner was carrying along with small talk I didn’t want to be rude.  I mirrored her face in recognition and turned back to listen.  He trailed off into nothing having received  little response from me and I remember next looking down to study the vibrant yellow lace running through the top of the oyster colored shoe.  In the next moments the punctuated design around the  face of the shoe became imprinted in my memory as the man spoke again. “I’ll be right back, ” he said. “The musicians are taking a short break and I’d like to get water and go to the bathroom.  It will take only a minute.  So, I’ll just do that and change into my dress.”

“Okay,”  I heard myself reply as my eyes stayed fixed on the tops of the oxfords. The tops of the oxfords.  The. Tops. Of. The. Oxfords.

A small swelling began in the pit of my stomach and grew out and up into the chest until it was on my lips in a wide silent laugh. Another laugh escaped in short exhale at the nose and then a full out smile covered a good portion of my lower face.  I stood there in a room full of people having my own quiet joke; me and Life were laughing together.  She likes to tease, you know – Life.

My friend was next to me in a matter of seconds.  She said, “That’s the guy with the dress, he’s just not wearing it tonight.”  I looked her dead on and said, “Ohhhh, he will be. He went to change into it now.”  She looked concerned for me, “What will you do?  Want to sit out for a water break?”   We both agreed that didn’t seem right.  “No.  If I sit out now he’ll think it’s because of the dress. I don’t care if he’s wearing a dress.”  She made an accepting frown and said, “It’s not the dress.  It’s the eye contact. Watch out for the eye contact.”  She scooted away to her place and I spotted my partner coming back over in a floor length frock that flowed out behind his brisk steps.  The fabric of the dress appeared to be lightweight and lifted with his alternating legs in approach.  As he stood before me, I could further take in the print that was crowded with roses and more roses on a beige background.  The beginning of the dance instructions and music coincided with his return. In the series of steps being called, Gypsy was announced.  What’s Gypsy? Following is a definition from Wikipedia:

Gypsy = A pair of dancers look each other in the eyes and walk around each other in the designated direction, without touching each other. In this way, the gypsy is somewhere between a do-si-do and a swing. The amount of eye contact depends on various factors including individual comfort and local tradition. A newer term for this, in response to some ethnic objections, is spiral.

With a visual of Bizet’s Carmen flickering in my mind, I channeled as much ‘gypsy’ as I could muster at that moment. Deciding to look intensely at his eyebrows, Life and I continued to be amused at the sequence of events in this evening.  The music concluded and it was done.  My friend and I made a bathroom stop and went out for a hummus and veggie plate close by. We mused over the chances of the experience.  Both being willing to find the humor in most situations, we agreed that it was pretty funny and then progressed to recognizing the opportunity to make human connection through community dance.  There is something unique to be found in the combination of movement and music; they join in a harmonious fashion that encourages working closely together with people you may not know very well and in an uplifting environment.

Hopefully, no matter what happens on the dance floor or in life you can appreciate the positive offerings from any setting.  Don’t forget to put your sense of humor in your pocket so you can do it all with a smile, too!!

 

The Only Moment We Truly Have

IMG_5800

“Breathing in, I calm my body. Breathing out, I smile. Dwelling in the present moment, I know this is the only moment.” -Thich Nhat Hanh

We move.  We do.  We ‘get it done’.  There are days when you may not remember much about your day specifically and then other moments that it seems door frames, corners, and furniture jump right out into your way and BAM!  Some days flow and some days simply do not.

We breathe and move.  Does our breath lead our movement or does our movement lead our breath?  Do we breathe in the shallows or into the deep?  Science has proven that deep breathing massages the heart, pumping nutrients and fluid into the vascular system while pumping toxins out and away, leading to better cardiac health.  When you have the choice…..breathe in the deep.  Aim to find the beginning of an inhale down below your navel and the top near your shoulders.

“The men of old breathed clear down to their heels.”  -Chuang Tzu

Try this when you find stress overcoming your body and mind.

Stair Step breath:

Exhale fully and let sips of air in with pauses so that your full inhale takes 8-10 sips and then slowly exhale to the count of about 6 seconds.  Try this for 2 breaths.

Then stair step or sip your next inhale as well as your exhale for 2 breaths.

Now return to a stair stepping inhale with the long 6 second exhale.

If you find any discomfort or anxiety with this simply breathe as usual or come to an even 3 count breath.

Thank your body for doing as you ask and breathing in this moment, with purpose.  Be thankful for your body and your breath.

 

 

The Process to Love

IMG_0226

Shining Positivity into your life has many layers.  One layer is the possibility of watching your own struggle and shifting your perceptive filter.  Watching yourself live and make mistakes doesn’t have to lead to self loathing or chronic disappointment in your physical or emotional self. ‘Mistakes’ such as putting your foot in your mouth, living out hormonal imbalance, maybe even internal tantrums don’t have to lead to beating your Self up every day.  You don’t have to judge or assume labels such as immature or unworthy.  Practice having just enough detachment so that your fumbles are much like watching a 1 year old trying to eat with a fork.  See your learning as sincere, adorable, and clumsy; though seemingly unproductive, it’s truly beautiful.  Your living and learning is a perfect process.

The scene is so often full of, “would have, should have’s, could have’s and if I could only!”.  Pat those thoughts on the back and let them go.  Allow room for understanding that, “When you know better, you do better.”  We are all in a learning process, not a performance for your own line of judges to critique.

Moments tied together in what may become an endless stream of shaming ourselves, hating our bodies, or in fearing our own potential are a waste of energy and focus.  Next time you are disciplining yourself for an action, thought or judgement,  picture yourself speaking to the 1 year old who is just trying to learn how to use a fork to eat their waffle!  Smile, sigh, laugh, take a drink, breathe… and try again.  Be kind to yourself.

We are an amazing PROCESS.