Skipping in the Street

Something took hold of me the other day…

I dropped my car off for inspection and was walking away from the auto care shop.  There were two female pedestrians directly across from me and we were all waiting for the light to change.  I noticed that the intersection was clear ahead of the signal and decided to go for it early!  In the middle of crossing the street when it wasn’t yet time for walkers, a sweeping energy came rushing through me and it was picked up in my body with a skip.   I put on my biggest, boldest smile as I delighted in the warm sun on my face for the moment.  Bounding over to other side I said, “Enjoy the day, Girls!”.  One of the women laughed and replied, “What a great moment. I’m so glad you just did that.”  I lifted my shoulders with a happy sideways glance over to her and the response, ” Me too!”.  We then exchanged a little laugh and continued our different directions.

I hope that over the weekend you will open to feeling good on the spur of the moment and showing it to others.  Skipping in the street may not be your thing or at the level of comfort where you find yourself, but whatever works for you to feel free and good – I hope you let yourself do that!

Good Wishes and Love  -Valerie

A Day For Love

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It’s a new day.  Let’s celebrate with one gratitude that first comes to mind:   No matter what large subjects may seem looming and overwhelming to us today, think of something that is going to help today be a celebration, instead of a burden.

Begin the day with a deep inhale and equally thorough exhale.  Now another.

It’s a new day.  24 hours to be a kind neighbor, supportive friend, spontaneous partner, superb parent, blessing to a stranger.  24 hours to make mistakes and then try again with a smile because YOU are here to try again!

Let us rise, smile and be our best for a life and world that needs our LOVE and attention.

 

 

 

 

Oops.

“Oops.”  This was said to me recently when I shared a personal belief pattern that turned out to be a long term, ‘bad habit’.  What a novel way of speaking to myself!  I stated a long standing habit that was not trusting of Life and certainly not loving to myself and humanity, and this lovely women with intense blue eyes and a empathetic, joyful smile twinkled her eyes and said “Oops.” and gave a little off-centered shrug.  As Maya Angelou says, “When you know better, you do better.”  I could bash my head in and verbally beat myself up for months and years on bad internal habits, or belief systems that ruled a phase of life….and I can also just say “Oops” and see what is true for me NOW.  Sit with that, because like any human being, I am worth sitting with for a while.  I am worth making a slight adjustment with a smile.

It can be hard.  It can also be fun and easy, especially if you are willing to smile and say “Oops.”  Practice by saying this to someone you love who is beating themselves up for a phase in life…Practice so that you can begin saying it internally and possibly quite regularly as you become that wonderful friend to yourself.

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Presence with Self

Gather everything you think about yourself as a strength and place these things as your focus for the longest possible increments of time.  While focusing on your own strengths you will find it easier to draw out those of others as well because with practice it will become your habit.  We often fall victim to patterns of habit energy ingrained in years and years of acting without clear thought about what it is that we are doing or passing on to others.  How about highlighting everything that is your best and the best of others instead?   When you train your mind to find the good parts of people (this means you too!) or situations it becomes easier to reside in a place of acceptance.  This perspective assists with actively living from a balanced center and connecting to the infinite wisdom of your soul.

It is my goal for this week to have presence with self and to move from the center.  By that I specifically mean:

1. Focus on good feeling thoughts

2. Express Gratitude

3. Act in accordance with desired change

I know there will be challenges and unpredictable occurrences  but the place from which we operate can be consistent. Here’s to being consistently present and focused on the thoughts we generate about ourselves and the actions we share with others!

Please join me if you’re up for it this week and let me know how it goes …

Bravery!

From the movie Ratatouille:

“I know I’m supposed to hate humans, but there’s something about them. They don’t just survive, they discover, they create…I mean, just look at what they do with food!”

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Sometimes the bravest thing you can do in a day is to taste something new and different. One of our favorite things to do is go to the seafood counter with our 4 year old and let him choose what we have with dinner that night.  Living in Texas, seafood isn’t the most popular thing around and I love fostering the ‘odd ball’ choice.

Try something new and strange and scary this weekend with a brave friend!

A plate can have one new item and two old favorites.  The two old favorites can draw you into Mindful Eating.  Close your eyes, chew a few moments longer and see if you can put words or feelings to the taste.

 

Cheers!

For the weekend, I thought it would be fun to share my Sangria recipe.  Invite some friends over and have FUN!

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  • 1 large bottle of Red Table Wine (I use Fronterra-Cab/Merlot mix $9)
  • 1 cup of Spiced Rum
  • 2 cups of GOOD Orange Juice, no cheap imitation!
  • 2 small lemons squeezed or 7 seconds of lemon juice squeezed
  • 3 limes juiced or 10 seconds of lime juice squeezed
  • 1/2-3/4 cup of powdered sugar, start small and add to taste, using a whisk to thoroughly mix
  • 8 oz bag of frozen berries, I stick mostly with raspberries, blackberries, blueberries and small slices strawberries because the taste the best when eating at the end.
  • 3-4 dashes of nutmeg

A sliced orange can be a festive garnish.  Mix and drink right away or keep it over night!  Letting it marinate is never a bad thing.

Truly a party in a glass.  Have one for me and if you try it I’d love to see a picture on the comments!

 

 

 

 

 

Messenger

hello my name is nora 🙂

are you crazy? that’s what people may say if you believe in angels. i believe in angels. i’m 7. i’m going to be 8 soon. my angel has long golden hair. she has blue eyes. she likes to wear red shoes. she is kind to all animals and people. she lives in the middle of the road on our street. her home disappears if you don’t know how to look for it in the right way. cars drive through it!

do you like angels? they make you feel positive when you’ve been feeling down. i think angels come from a place deep in your heart that is filled with love. they come if you’re having trouble. they know how to cheer you up.

bye! thank you for reading my post.

an·gel
[ˈānjəl]
NOUN

1. a spiritual being believed to act as an attendant, agent, or messenger of God, conventionally represented in human form with wings and a long robe
2. a person of exemplary conduct or virtue

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Rainbows

I was able to see Maya Angelou speak in Canyon, TX a few years before she died.  It was so wonderful to know she was right there, all of that life and wisdom, right there on stage. I had hoped I would hear her one more time before she passed, but that did not happen.  Thank goodness she talks to me regularly anyway, and thank goodness for what she left behind.  She is a rainbow in my clouds.

Laughing with Life

There are so many situations in life that can be lifted with humor. I often find myself laughing when it’s deemed inappropriate by others and have decided to revel in this.  We are on limited time.  Why not have fun with what life presents?

If we can open our hearts and minds to allow light where there may be darkness, we have the hope of laughing with life as it rolls along instead of pushing against what we encounter.

I’d like to share a story with you from about four years ago:

A friend, lithe with long auburn hair and thoughtful brown eyes, asked me to go contra dancing with her. We had begun our friendship a few months earlier, after meeting at a school parent night. Time spent together was comprised of playground dates for our children and conversations naturally stemming between us to do with the arts as well as philosophical thinking and idealistic living.  She had enjoyed this particular form of organized dance before moving to the location where we met and found contra goers in this area too. Her invitation for dancing was accepted and followed by planning the appropriate wardrobe change. I then went home to google contra dance and find out what exactly I had just agreed to doing.

Contra dance is a folk dance made up of long lines of couples.  There are various groupings of instrumentalists who may be in attendance to provide music and a caller who presents each dance’s sequence of movement.

Later that evening I donned a sleeveless black t-shirt dress with scrolling vines at the bottom and my favorite pair of suede oxfords.  My friend set the scene for me as we drove, parked the car, and got out to make the two block stroll over to the hall.  She spoke about the beginner’s instructional time that would be offered before the dance and suggested looking for partners that knew what was going on since I would be trying to remember what steps were what.  Obviously, it would be best if two people weren’t confused!  I made mental notes of all her points.  Before stepping into the building she thought to share a few descriptions of potentially strong dance partners; the guy with the bandana wrapped around his head is really great, the guy with the broad face and mustache will help you in the right direction if you’re going the wrong way, but oh! watch out for the guy in the dress.   Wait……. what?  “Steer clear of the man in a dress because something about his stare makes me uncomfortable.”  I thought that was fair enough and made this last addition to my mental checklist:  do not dance with the man in a dress.

We walked into the hall and the movement began.  I was fortunate to find a partner who knew the dances and after several minutes in, I was thinking less and having more fun.  Most of the dancers there were accustomed to the environment and easily flowed into new pairings with each number.  My friend periodically checked in with me through a head nod or wave of the hand. There was so much energy being created and filtered in the space, it really was a lot of fun!  After several dances had gone by, I stopped for water and watched the people enjoying themselves.  One sitting out was more than enough time to recoup and be ready to jump back in.  I entered the main space and was approached by a tall man in jeans and a green button down shirt with large flowers blooming sporadically across the fabric.  He asked if I would be his partner for the coming dance.  I said yes and we took our place in one of the three linear formations of pairs.

Prompted for no particular reason, I took a quick sideways glance to see my friend again; she was making a large eyebrow lift, but as my current dance partner was carrying along with small talk I didn’t want to be rude.  I mirrored her face in recognition and turned back to listen.  He trailed off into nothing having received  little response from me and I remember next looking down to study the vibrant yellow lace running through the top of the oyster colored shoe.  In the next moments the punctuated design around the  face of the shoe became imprinted in my memory as the man spoke again. “I’ll be right back, ” he said. “The musicians are taking a short break and I’d like to get water and go to the bathroom.  It will take only a minute.  So, I’ll just do that and change into my dress.”

“Okay,”  I heard myself reply as my eyes stayed fixed on the tops of the oxfords. The tops of the oxfords.  The. Tops. Of. The. Oxfords.

A small swelling began in the pit of my stomach and grew out and up into the chest until it was on my lips in a wide silent laugh. Another laugh escaped in short exhale at the nose and then a full out smile covered a good portion of my lower face.  I stood there in a room full of people having my own quiet joke; me and Life were laughing together.  She likes to tease, you know – Life.

My friend was next to me in a matter of seconds.  She said, “That’s the guy with the dress, he’s just not wearing it tonight.”  I looked her dead on and said, “Ohhhh, he will be. He went to change into it now.”  She looked concerned for me, “What will you do?  Want to sit out for a water break?”   We both agreed that didn’t seem right.  “No.  If I sit out now he’ll think it’s because of the dress. I don’t care if he’s wearing a dress.”  She made an accepting frown and said, “It’s not the dress.  It’s the eye contact. Watch out for the eye contact.”  She scooted away to her place and I spotted my partner coming back over in a floor length frock that flowed out behind his brisk steps.  The fabric of the dress appeared to be lightweight and lifted with his alternating legs in approach.  As he stood before me, I could further take in the print that was crowded with roses and more roses on a beige background.  The beginning of the dance instructions and music coincided with his return. In the series of steps being called, Gypsy was announced.  What’s Gypsy? Following is a definition from Wikipedia:

Gypsy = A pair of dancers look each other in the eyes and walk around each other in the designated direction, without touching each other. In this way, the gypsy is somewhere between a do-si-do and a swing. The amount of eye contact depends on various factors including individual comfort and local tradition. A newer term for this, in response to some ethnic objections, is spiral.

With a visual of Bizet’s Carmen flickering in my mind, I channeled as much ‘gypsy’ as I could muster at that moment. Deciding to look intensely at his eyebrows, Life and I continued to be amused at the sequence of events in this evening.  The music concluded and it was done.  My friend and I made a bathroom stop and went out for a hummus and veggie plate close by. We mused over the chances of the experience.  Both being willing to find the humor in most situations, we agreed that it was pretty funny and then progressed to recognizing the opportunity to make human connection through community dance.  There is something unique to be found in the combination of movement and music; they join in a harmonious fashion that encourages working closely together with people you may not know very well and in an uplifting environment.

Hopefully, no matter what happens on the dance floor or in life you can appreciate the positive offerings from any setting.  Don’t forget to put your sense of humor in your pocket so you can do it all with a smile, too!!