Loving Kindness

Meditation on loving kindness:

I notice how my body feels and the thoughts that occupy my mind.  I give full attention to what I find there.  As I focus my attention on any discomfort, tension, anxiety, fear, easiness, calm, joy, – any and all sensations residing in me- I meet them with loving kindness.  I move towards and sit with the sensations I experience.  There is no resistance, only acknowledgement and acceptance.  With loving kindness all is dissolved and I am free of what was held.