Simple

One thing to ask yourself as you go through the next days and make choices about your activities:

Will this be nourishing to me or to someone else ?

That is not to compare and suggest that one of those is in greater standing than the other, but simply to check in with yourself and notice your choices. Is the next thing you’re going to choose nourishing in some way to someone? If the answer is no and you proceed, how does that unfold? If the answer is yes and you proceed, how does that unfold?

Let yourself notice how nourishing choices show up in your life.