This is a guided breathing awareness meditation with pebble visualization for relaxation and insight. You can choose any intention or focus area ahead of listening to the recording. If you’re at a loss for what that may look like, you could consider ideas such as “I intend to see clearly my next steps.”, ”I intend to live with more joy.”, “I intend to release blocks around my self expression.”, or perhaps “I intend to connect authentically with others.” These are starting points, but feel free to move with any intention or theme. What you choose ahead will guide you best as you know you need.
For the exercise, gather paper and pen. Write your intention out on the paper and speak it aloud or in your head three times. Prepare yourself to sit comfortably in a chair, keep the paper and pen close by to make notes after listening to the recording. Start the recording and close your eyes. ✨🙏🏼✨
Link to Recording:
https://drive.google.com/file/d/1vvgPWyNmeniiNV-2tS5oEfWDG4jpnu9M/view?usp=drivesdk
(This recording has sounds not too far off in the background. With the spirit of mindful awareness, if you find yourself distracted by the background sounds, let that be, and gently guide yourself to focus on the sound of my voice. If you find your mind wandering, practice in the same way, with gentle guidance back to the voice.)
Presence and Positivity 