“Enlightenment… a daily practice of being a source of light for oneself and others at any given moment.”
– Enlightened Bodies by Nirmal Lumpkin & Japa Kaur Khalsa
What a wonderful obtainable definition of enlightenment! The practice of living as a source of light is inclusive. Anyone can do this with awareness. It’s not about hurdles or climbing mountains or standing on your head — though, those things may shake up the external environment for you to consider your internal world differently. Living with present moment awareness that you are a light in this world, is enough. You, dear one, are more than enough.
A guided exercise with voice and supportive instrumentation to assist in anchoring light within your being:
7-8 minutes / Headphones recommended
Presence and Positivity 