“The object of reflection is invariably the discovery of something satisfying to the mind which was not there at the beginning of the search.”
– Ernest Dimnet
With reflection, we have the opportunity to review our experiences for the sake of deeper connection with life, ourselves, and others. We may give ourselves a fresh take on positive traits or we may notice reason to grow. Keeping an eye towards spying something satisfying in your time of reflection is for sure a positive way to keep a past time practice useful to the present moment.
Wherever you are in your experience of present moment awareness, reflection can support the joy you experience in this moment.
Presence and Positivity 