Attention

The present moment is filled with joy and happiness. If you are attentive, you will see it.” – Thich Nhat Hanh

Energy follows intention and attention. People see what they place their attention on and whatever that focus is, is what grows. The moment you are in now has the potential to be filled with joy and happiness if that is what you seek.

What happens if you allow just a few moments to notice the joys in both your external and internal world?

Let simplicity hold your experience as expectation falls away.