Letter 2

This is the second in a series of ten letters written by Thich Nhat Hahn expressing his love of Earth. We hope you find comfort and stirring reminders in his words. 

Ten Love Letters to the Earth

by Thich Nhat Hahn

II

Your Wonder, Beauty and Creativity

Dear Mother Earth,

Each morning when I wake up you offer me twenty-four brand new hours to cherish and enjoy your beauty. You gave birth to every miraculous form of life. Your children include the clear lake, the green pine, the pink cloud, the snowcapped mountain top, the fragrant forest, the white crane, the golden deer, the extraordinary caterpillar, and every brilliant mathematician, skilled artisan, and gifted architect. You are the greatest mathematician, the most accomplished artisan, and the most talented architect of all. The simple branch of cherry blossoms, the shell of a snail, and the wing of a bat all bear witness to this amazing truth. My deep wish is to live in such a way that I am awake to each of your wonders and nourished by your beauty. I cherish your precious creativity and I smile to this gift of life.

We humans have talented artists, but how can our paintings compare to your masterpiece of the four seasons? How could we ever paint such a compelling dawn or create a more radiant dusk? We have great composers, but how can our music compare to your celestial harmony with the sun and planets—or to the sound of the rising tide? We have great heroes and heroines who have endured wars, hardship, and dangerous voyages, but how can their bravery compare to your great forbearance and patience along your hazardous journey of eons? We have many great love stories, but who among us has love as immense as your own, embracing all beings without discrimination?

Dear Mother, you have given birth to countless buddhas, saints, and enlightened beings. Shakyamuni Buddha is a child of yours. Jesus Christ is the son of God, and yet he is also the son of Man, a child of the Earth, your child. Mother Mary is also a daughter of the Earth. The Prophet Mohammed is also your child. Moses is your child. So too are all the bodhisattvas. You are also mother to eminent thinkers and scientists who have made great discoveries, investigating and understanding not only our own solar system and Milky Way, but even the most distant galaxies. It’s through these talented children that you are deepening your communication with the cosmos. Knowing that you have given birth to so many great beings, I know that you aren’t mere inert matter, but living spirit. It’s because you’re endowed with the capacity of awakening that all your children are too. Each one of us carries within ourself the seed of awakening, the ability to live in harmony with our deepest wisdom—the wisdom of interbeing.

But there are times when we have not done so well. There are times when we have not loved you enough; times when we have forgotten your true nature; and times when we have discriminated and treated you as something other than ourself. There have even been times when, through ignorance and unskillfulness, we have underestimated, exploited, wounded, and polluted you. That is why I make the deep vow today, with gratitude and love in my heart, to cherish and protect your beauty, and to embody your wondrous consciousness in my own life. I vow to follow in the footsteps of those who have gone before me, to live with awakening and compassion, and so be worthy of calling myself your child.

It Works Both Ways

We often think that smiles are the byproduct of pleasant experiences, humorous events, or happy thoughts. Those things are of course true. A smile can also be an act chosen even in a moment that is less than joyful for the purpose of triggering the release of good feeling stored in the body. It never hurts to turn your frown upside down. You always have the option to call on your presence of mind to guide you to your smile.

Make up your Mind

“Folks are about as happy as they make up their minds to be.” – Abraham Lincoln

Let joy be gathered, briefly held, appreciated, and gently released. Moments are meant to be fleeting but the joy you feel can go with you and create the foundation for noticing with more awareness, conscious savoring, and a deep appreciation for what life offers you today.

How can you give more of your attention to what brings you joy?

What will support and amplify your overall happiness in this day?


Attention

The present moment is filled with joy and happiness. If you are attentive, you will see it.” – Thich Nhat Hanh

Energy follows intention and attention. People see what they place their attention on and whatever that focus is, is what grows. The moment you are in now has the potential to be filled with joy and happiness if that is what you seek.

What happens if you allow just a few moments to notice the joys in both your external and internal world?

Let simplicity hold your experience as expectation falls away.

Recall

I heard recently that it takes 20 seconds longer to recall a positive memory than a negative memory. I haven’t checked the facts around that, but it was during a training for mindfulness by a reliable source and even without knowing for sure the accuracy – the idea of it is worth considering: for most people it takes longer to access a positive memory.

How much of that can be addressed through habit change and learning to be a positive thinker?

If you take time to dedicate a portion of your morning, just a few minutes everyday to focus on and write down the things in your life you’re thankful for and feel positively about, could you more easily draw on positives throughout the day?

Take a little time to know what brings you joy and experience the feeling of gratitude more often. You may find yourself outside of the norms and numbers on negativity. 💕