What happens when you avoid or dismiss something or someone that makes you uncomfortable? Perhaps you bypass it or them because you think it’s not worth your while but yet when it rolls around into your awareness there’s a kind of stickiness there and maybe even a sting.
As we wind down 2025, year of the snake and shedding, what if you let whatever this could be in your life have a bit more airtime? What if you expand to meet it and even include it or them in your field with conscious awareness. Let avoidance be part of your shed, dear one. The sooner you meet whatever / whomever this is with your heart light, the sooner you embody peace and wellbeing with yourself across all aspects of your life.
This is not to say you should sit in difficult feelings for a long time but acknowledgment with the light of the heart helps to transmute these feelings into neutrality, and with more and more practice, you can even shift the feelings into loving acceptance and possibly joy.
to think again of dangerous and noble things. I want to be light and frolicsome. I want to be improbable beautiful and afraid of nothing, as though I had wings.
—
Starlings in Winter excerpt by Mary Oliver
Perhaps you’re not a starling gifted with wings, but you may have the capacity to find your way to light and frolicsome behavior before this week is out …and that may lead you to feel as if you do.
Good wishes to you ahead of the next full moon, also known as the pink moon or budding moon. May you step into your own expression of full light in whatever way that can best support you now.
Everyone sees the unseen in proportion to the clarity of his heart, and that depends upon how much he has polished it. Whoever has polished it more sees more – more unseen forms become manifest to him.
— Rumi
Below you’ll find questions for self inquiry as we come away from a powerful solar eclipse. Paper and pen may be handy as people tend to find response in writing to be different than pure mental chatter. If you want to really stir things up, try writing with your non dominant hand. Give yourself space to answer from the heart as you consider the following:
How could you soften into your heart when you feel caught in the mind?
What does the heart allow you to see?
What could be seen differently if you release yourself from the storyline of your life as told to you by your mind?
What would you do next if you saw yourself as a character that could be or do or say anything to shift direction?
Can you feel the daylight stretching to meet the darkness in equal length?
To honor the extending light, a poem from E.E. Cummings that demonstrates his unconventional phrasing and punctuation:
[in Just-]
in Just-
spring when the world is mud-
luscious the little
lame balloonman
whistles far and wee
and eddieandbill come
running from marbles and
piracies and it’s
spring
when the world is puddle-wonderful
the queer
old balloonman whistles
far and wee
and bettyandisbel come dancing
from hop-scotch and jump-rope and
it’s
spring
and
the
goat-footed
balloonMan whistles
far
and
wee
________________________
I hope you’ll pause with this and consider how something different in the day could stretch your internal light. What nonsensical joy can lighten your load, even just for a moment? The rhyme and the reason need not hold hands in every moment! Be free for a bit.
“The object of reflection is invariably the discovery of something satisfying to the mind which was not there at the beginning of the search.” – Ernest Dimnet
With reflection, we have the opportunity to review our experiences for the sake of deeper connection with life, ourselves, and others. We may give ourselves a fresh take on positive traits or we may notice reason to grow. Keeping an eye towards spying something satisfying in your time of reflection is for sure a positive way to keep a past time practice useful to the present moment.
Wherever you are in your experience of present moment awareness, reflection can support the joy you experience in this moment.
When I am among the trees,
especially the willows and the honey locust,
equally the beech, the oaks and the pines,
they give off such hints of gladness.
I would almost say that they save me, and daily.
I am so distant from the hope of myself,
in which I have goodness, and discernment,
and never hurry through the world
but walk slowly, and bow often.
Around me the trees stir in their leaves
and call out, ”Stay awhile.”
The light flows from their branches.
And they call again, ”It's simple,” they say,
”and you too have come
into the world to do this, to go easy, to be filled
with light, and to shine.”
Today I heard someone say, “Unexpressed gratitude is interpreted as entitlement or even ingratitude.”
So I’m curious about this. The topic was to do with ongoing, close relationships where people sometimes get lazy in communicating what they appreciate about one another.
Does it apply in the broader scope of relating? Something to consider…
I’m taking this as a reminder to write out my thanks for the wonderful experiences (no matter how small) over the holiday season! 💛
Every genuine thank you lifts the spirt of another. It’s absolutely worth your time.
As you continue along in the winter season and prepare for a fresh new year, consider what you’re willing to give to Mother Earth in the coming year…
Ten Love Letters to the Earth
by Thich Nhat Hanh.
X
Can You Count on Us?
Dear Mother Earth,
The human species is but one of your many children. Unfortunately, many of us have been blinded by greed, pride, and delusion, and only a few of us have been able to recognize you as our Mother. Not realizing this, we have done you great harm, compromising both your health and your beauty. Our deluded minds push us to exploit you and create more and more discord, putting you and all your forms of life under stress and strain. Looking deeply, we also recognize that you have enough patience, endurance and energy to embrace and transform all the damage we have caused, even if it takes you hundreds of millions of years.
When greed and pride overtake our basic survival needs, the result is always violence and unnecessary devastation. We know that whenever one species develops too rapidly, exceeding its natural limit, there is great loss and damage, and the lives of other species are endangered. For equilibrium to be restored, causes and conditions naturally arise to bring about the destruction and annihilation of that species. Often these causes and conditions originate from within the destructive species itself. We have learned that when we perpetrate violence toward our own and other species, we are violent toward ourselves. When we know how to protect all beings, we are protecting ourselves.
We understand that all things are impermanent and without a separate self-nature. You and Father Sun, like everything else in the cosmos, are constantly changing, and you are only made of non-you elements. That is why we know that, in the ultimate dimension, you transcend birth and death, being and nonbeing. Nonetheless, we need to protect you and restore balance, so that you can continue for a long time in this beautiful and precious form, not just for our children and their children but for five hundred million years and beyond. We want to protect you so you can remain a glorious jewel within our solar system for eons to come.
We know that you want us to live in such a way that in each moment of our daily lives we can cherish life and generate the energies of mindfulness, peace, solidity, compassion, and love. We vow to fulfill your wish and respond to your love. We have the deep conviction that generating these wholesome energies, we will help reduce the suffering on Earth and contribute to alleviating the suffering caused by violence, war, hunger, and illness. In alleviating our suffering, we alleviate yours.
Dear Mother, there have been times when we suffered greatly as a result of natural disasters. We know that whenever we suffer, you suffer through us. The floods, tornadoes, earthquakes, and tsunamis aren’t punishments or manifestations of your anger, but are phenomena that must occur on occasion, so that balance can be restored. The same is true of a shooting star. For balance in nature to be achieved, at times some species have to endure loss. In those moments, we have turned to you, dear Mother, and asked whether or not we could count on you, on your stability and compassion. You didn’t answer us right away. Then, beholding us with great compassion, you replied, “Yes, of course, you can count on your Mother. I will always be there for you.” But then you said, “Dear children, you must ask yourselves, can your Mother Earth count on you?”
Dear Mother, today, we offer you our solemn reply, “Yes, Mother, you can count on us.”
You were born from the dust of distant supernovas and ancient stars. Your manifestation is but a continuation and when you cease to exist in this current form you too will continue in another. Your true nature is the ultimate dimension of reality—the nature of no-coming and no-going, no-birth and no-death. This is also our true nature. If we’re able to touch this we can experience the peace and freedom of non-fear.
And yet, because of our limited view, we still wonder what will happen to us when our physical form disintegrates. When we die, we merely return to you. You have given birth to us in the past, and we know that you will continue to give birth to us time and time again in the future. We know we can never die. Each time we manifest, we’re fresh and new; each time we return to the Earth, you receive and embrace us with great compassion. We promise to train ourselves to look deeply, to see and touch this truth—that our lifespan is your lifespan, and your lifespan is limitless.
We know that the ultimate and the historical—the noumenal and the phenomenal—are two dimensions of the same reality. Touching the historical dimension—a leaf, a flower, a pebble, a beam of light, a mountain, a river, a bird, or our own body—we can touch the ultimate. When we deeply touch the one, we touch the all. This is interbeing.
Dear Mother, we vow to see you as our body, and to see the sun as our heart. We will train ourselves to recognize you and the sun in every cell of our body. We will find you both, Mother Earth and Father Sun, in each tender leaf, in each flash of lightning, in each drop of water. Diligently, we will practice to see the ultimate and realize our own true nature. We will practice to see that we have never been born and we will never die.
We know that in the ultimate dimension there is no birth and no death, no being and no nonbeing, no suffering and no happiness, and no good and no evil. We will train ourselves to look deeply into the world of signs and appearances with the insight of interbeing, in order to see that if there were no death, there could be no birth; without suffering, there could be no happiness; without the mud, the lotus can’t grow. We know that happiness and suffering, birth and death, lean on each other. These pairs of opposites are only concepts. When we transcend these dualistic views of reality, we’re freed from all anxiety and fear.
Touching the ultimate we’re happy and at ease—we’re in our element, free from all notions and concepts. We’re as free as a bird soaring in the sky, as free as a deer leaping through the woods. Living deeply in mindfulness, we touch our true nature of interdependence and interbeing. We know we are one with you and with the whole cosmos. The ultimate reality transcends all notions and concepts. It can’t be described as personal or impersonal, material or spiritual, nor as the object or subject of mind. Ultimate reality is always shining and shining on itself. We don’t need to look for the ultimate outside of ourselves. We touch the ultimate in the very here and now.
Presence and Positivity 