Circle Around

I’ve had more experiences than I can count of certain themes circling back around in my life, each time a little different, and I’d like to think improved in how it appears and in how I respond.  A good portion of this post was written in 2020 and saved as a draft until now that the topic has circled back around with significance at the end of 2025:

I had several voice teachers during high school and college who all had different ideas about the best practices in singing and each one would take you through warm ups of melodic lines based on his or her own training, peer influence, and personal insights.  My second voice teacher in high school approached singing from the German school of thought, valuing a round, darker quality in the voice producing a lot of resonance in the chest.  To create this sound, you can get a feeling for it by pretending you have a whole orange or a golf ball in your mouth and say a line, any line.  If you’d like to reference performances of Wagner’s works (i.e. Tristan und Isolde), you can hear more of that quality in recordings of professional singers.

Of course, my next teacher a few years down the road was not a fan of that style at all.  She preferred the Italian school of thought: Bel Canto.   With bel canto or beautiful singing, one focuses on a lighter quality with more fluid agility , pointing the sound towards the space above the hard palate, stretching up to the point between the eyebrows.  You may want to reference Bellini and possibly Cecilia Bartoli who is a well known practitioner of the style.

In my relatively long ago experience of moving from the one approach to the other, I was given the assignment of singing “like a witch” for two weeks straight.  I suppose my voice teacher thought two weeks could override two years of previous practice. Singing “like a witch” meant that I had to sing everything in my nose and record it as well as listen back over whatever that sounded like followed by journaling on the experience.  Truly, this voice teacher set me up for the spiritual reflection process that would be important to my current path.

The assignment was an over exaggeration calling me to work in the opposite direction for sound produced in the mask of the face.  It felt beyond weird and sounded worse.  However, after two weeks I was completely out of the golf ball territory causing me to almost swallow my sound under the soft palate and I could comfortably access a different internal focus, right above the hard palate of the mouth, in the nasal cavity.  If you’re not sure about those, you can feel the hard and soft palates by flattening your tongue out against the roof of your mouth behind your front teeth and sliding it back towards your throat.

So after two weeks of the one and two years give or take of the other, I could better understand how to access the space in the middle of these.  When I was asked to send my sound towards the middle of the brows, accessing a midway point felt relatively easy.  She was correct that two weeks was enough time for her desired change to take hold.  With more time dedicated to this new placement, I learned to send sound out in an arc between my eyes or up through the crown of the head. These points are also spoken about in Kundalini Yoga as triggers for awakening to your spiritual self which made it much easier to access when I found myself in those practices.

These vocal explorations led to momentary success in producing what the current teacher desired to hear. It also felt lighter and easier to sing this way.

I went on to teach public school music at the elementary level with a volunteer chorus offering in the mornings.  Early on in teaching public school, I was asked to take on private students.  I decided to only work with adults that wanted to give singing a try.  However, later I did begin to say yes to working with singers of all ages in the private studio with the understanding that we would only learn melodies that they liked together and sing to sing. I found myself refusing to train anyone in a specific way or other. If I saw a singer doing something wonky (unhealthy or stressful) in their sound production we would find ways to address that with movement and visualizations but otherwise the rule was to “let your voice be your voice” and don’t worry about sounding a certain way. Looking back on it, mostly I was encouraging better postures, relaxing muscles that were tight, and giving students visual tools that would help them get out of a self sabotaging mind. It was called a voice lesson but often times it was leaning towards a meditative practice.  Maybe I was on the tip of the iceberg I find myself on the underside of these days.

After about seven or eight years in the public system, I was done. I didn’t feel like singing anymore or pretending that I had some remarkable answers to making the best sounds. I thought, “anyone can tell someone else to drop their jaw and release tension”.  I stopped working with people on this topic and focused on my family. When I did come back to sing again, it was through mantra that was part of a yoga practice and my voice was half what it used to be when there at all. I was a mother to two young children, not sleeping well, and not singing much so that makes sense but I knew it was more than that. Some say singing is the truest expression of spirit and mine was lost it seemed. I was only interested in quieter forms of expression for a long while and I began to rely more on a home kundalini yoga practice to feel connected to myself. Thankfully, that grew into feeling connected to something more than me and with that, my sound in mantra became more steady and purposeful.


And now, I find myself a few days out from a vocal session with a former operatic singer who leads sessions in connecting to the voice for healing.  She works with anyone who is open to her work and shows the voice as the key to wellness. She incorporated the bel canto with tantric yogic practices in our session and I found myself laughing a little as I felt like a dog chasing my tail for the past 25 years — always searching for something, you know.  I haven’t been to a vocal class of any kind for at least 15 years and certainly not one focused on myself as the singer.  I attended this session not because I was actively seeking it but through yogic training with the teacher being a guest speaker.  I swear, Life always has so much fun with me and it’s a blessing to feel that way.  The more I notice meaning and synchronicity, the more they appear. The other participants in my training have not previously trained as singers and it was so beautiful to witness them engaging with singing in this non judgmental, healing, and joyful expression of connecting to the pelvic floor and root chakra while letting gentle sounds move through their vocal folds.  We were in a virtual environment and muted apart from the teacher, which in this case seemed to provide the participants ability to make sound freely though under the gentle care of this teacher, I imagine they may have felt this regardless.  I found myself in tears a few times actually, because in a flash my entire path felt connected and purposeful.  I felt a larger hand at play.  How lucky  are we who experience standing directly over our unwitting threads revealed as a more intentional tapestry?

Wahe Guru! I bow my heart and head to the Infinite Teacher.

Frolicsome

I want

to think again of dangerous and noble things.
I want to be light and frolicsome.
I want to be improbable beautiful and afraid of nothing,
as though I had wings.

Starlings in Winter excerpt by Mary Oliver

Perhaps you’re not a starling gifted with wings, but you may have the capacity to find your way to light and frolicsome behavior before this week is out …and that may lead you to feel as if you do.

Good wishes to you ahead of the next full moon, also known as the pink moon or budding moon. May you step into your own expression of full light in whatever way that can best support you now.

Darkness and Light

If taking a moment to ponder a poem looks like bliss, this post is for you. If it looks like torture, this post is also for you as a possible mindfulness exercise.

Approach the words from a point of present moment awareness, let this be an invitation to read them and let them go without attempting to process or understand them, and be present with only the word held in your mind at that moment. If you could hover a light over only one word at the time, pausing with each one as a momentary discovery, what would your take away be?

Would there be any coherence? Would that matter?

Darkness and Light

By Stephen Spender

To break out of the chaos of my darkness

Into a lucid day is all my will.

My words like eyes in night, stare to reach

A centre for their light: and my acts thrown

To distant places by impatient violence

Yet lock together to mould a path of stone

Out of my darkness into a lucid day.

Yet, equally, to avoid that lucid day

And to preserve my darkness, is all my will.

My words like eyes that flinch from light, refuse

And shut upon obscurity; my acts

Cast to their opposites by impatient violence

Break up the sequent path; they fly

On a circumference to avoid the centre.

To break out of my darkness towards the centre

Illumines my own weakness, when I fail;

The iron arc of the avoiding journey

Curves back upon my weakness at the end;

Whether the faint light spark against my face

Or in the dark my sight hide from my sight,

Centre and circumference are both my weakness.

O strange identity of my will and weakness!

Terrible wave white with the seething word!

Terrible flight through the revolving darkness!

Dreaded light that hunts my profile!

Dreaded night covering me in fears!

My will behind my weakness silhouettes

My territories of fear, with a great sun.

I grow towards the acceptance of that sun

Which hews the day from night. The light

Runs from the dark, the dark from light

Towards a black or white of total emptiness.

The world, my body, binds the dark and light

Together, reconciles and separates

In lucid day the chaos of my darkness.

Look Within

Everyone sees the unseen in proportion to the clarity of his heart, and that depends upon how much he has polished it. Whoever has polished it more sees more – more unseen forms become manifest to him.

— Rumi

Below you’ll find questions for self inquiry as we come away from a powerful solar eclipse. Paper and pen may be handy as people tend to find response in writing to be different than pure mental chatter. If you want to really stir things up, try writing with your non dominant hand. Give yourself space to answer from the heart as you consider the following:

How could you soften into your heart when you feel caught in the mind?

What does the heart allow you to see?

What could be seen differently if you release yourself from the storyline of your life as told to you by your mind?

What would you do next if you saw yourself as a character that could be or do or say anything to shift direction?

Almost Spring

Can you feel the daylight stretching to meet the darkness in equal length?

To honor the extending light, a poem from E.E. Cummings that demonstrates his unconventional phrasing and punctuation:

[in Just-]

in Just- 

spring          when the world is mud- 

luscious the little 

lame balloonman 

whistles          far          and wee 

and eddieandbill come 

running from marbles and 

piracies and it’s 

spring 

when the world is puddle-wonderful 

the queer 

old balloonman whistles 

far          and             wee 

and bettyandisbel come dancing 

from hop-scotch and jump-rope and 

it’s 

spring 

and 

         the 

                  goat-footed 

balloonMan          whistles 

far 

and 

wee

________________________

I hope you’ll pause with this and consider how something different in the day could stretch your internal light. What nonsensical joy can lighten your load, even just for a moment? The rhyme and the reason need not hold hands in every moment! Be free for a bit.

With love —

Hope

“Hope” is the thing with feathers

BY EMILY DICKINSON

“Hope” is the thing with feathers –

That perches in the soul –

And sings the tune without the words –

And never stops – at all –

And sweetest – in the Gale – is heard –

And sore must be the storm –

That could abash the little Bird

That kept so many warm –

I’ve heard it in the chillest land –

And on the strangest Sea –

Yet – never – in Extremity,

It asked a crumb – of me.

——————————————————

I go back and forth on hope and its use to our wellness. I love it, I love it not. Some people argue it’s necessary to life and some people argue it can keep you stuck when expectation can take you further. I’m currently convinced it’s all in what hope means to you and if that energy is disempowering or empowering in your daily choices.

What is your relationship with Hope?

Present Reflection

“The object of reflection is invariably the discovery of something satisfying to the mind which was not there at the beginning of the search.”
– Ernest Dimnet

With reflection, we have the opportunity to review our experiences for the sake of deeper connection with life, ourselves, and others. We may give ourselves a fresh take on positive traits or we may notice reason to grow. Keeping an eye towards spying something satisfying in your time of reflection is for sure a positive way to keep a past time practice useful to the present moment.

Wherever you are in your experience of present moment awareness, reflection can support the joy you experience in this moment.

Resource

It takes discipline to be a free spirit.”

Gabrielle Roth

When you decide you want to be a free spirit in this world, it will require your steady devotion. You’ll have to show up at the spiritual feast every day and partake in whatever is offered with awareness towards your hunger and your satiation.

You are your greatest resource, sweet soul. Born among a creative and resourceful species, it’s you that knows what will nurture you most at this time. We need different things at different times — a little more sun — a little less water— breathing room —- listen with care to your internal guidance.

Choose wisely and be relentless in showing up for yourself.

Heart Knowing

Your heart knows the way.

Run in that direction.

Rumi

As you find yourself waking up to the middle of another week, and approaching the full moon in Leo on Thursday, how would it be to pause and create a time for a little heart consultation? 

Leo is sometimes branded with a bad rap for being the drama king or show off of the zodiac, however, in its higher octave of expression, this sign is all about fully embraced heart centered living. Not only does a full moon bring that energy into the internally felt emotional life, it turns it up to the max. 

We are approaching a wonderful few days to take extra time to be in communion with your heart. 

What would your heart say to you over tea, in a few lines scrolled out on paper or typed into your screen, in images on a vision board, whispered to you nestled next to a warm fire, or in promised blossoms to come?

Truly, you need to sit before you run.