I go back and forth on hope and its use to our wellness. I love it, I love it not. Some people argue it’s necessary to life and some people argue it can keep you stuck when expectation can take you further. I’m currently convinced it’s all in what hope means to you and if that energy is disempowering or empowering in your daily choices.
“The object of reflection is invariably the discovery of something satisfying to the mind which was not there at the beginning of the search.” – Ernest Dimnet
With reflection, we have the opportunity to review our experiences for the sake of deeper connection with life, ourselves, and others. We may give ourselves a fresh take on positive traits or we may notice reason to grow. Keeping an eye towards spying something satisfying in your time of reflection is for sure a positive way to keep a past time practice useful to the present moment.
Wherever you are in your experience of present moment awareness, reflection can support the joy you experience in this moment.
My family traveled to the mountains in the spring of last year to support my son’s college exploration. Once his tour wrapped up we wanted to check out the local scene. (Does this feel like home for the next few years?) After a superbly tasteful lunch we found ourselves in an interesting herbal tea shop with candles, crystals, tie-dye this and that, and other fun finds. My son was honestly in and out of there quickly but my daughter lingered a little longer to find a gift for a friend that was back home caring for our cats and I had to snag a few loose leaf tea blends to share with neighbors. When we were almost finished checking out the clerk at the counter said, “the angels are in the bag” and smiled with a little sparkle in his eyes. I thought maybe he was talking about the energy of angels being channeled by him into the bag. The bag was folded neatly over and though I half wanted to unroll it and check right then and there, I felt I was either supposed to just get it or left the possibility open that he didn’t say what I thought he said. I took the bag, smiled as if I knew what was up, said thank you, and wished the clerk a good day. Guessing my bag would explode with angel energy when I opened it, I decided to hold off until our shopping was done and we were back at the Airbnb. So as the day went on and our attention became flooded with other details I didn’t open the bag at all. I packed the unopened souvenirs in the suitcase and moved on to the next activity.
When we were back home a few days later I opened the bag to share the treats we found in the shop — and lo and behold at the bottom of the bag there were golden angels gracing the crease. I removed the little confetti trumpeting angels and laughed at how literal this was. There was nothing to guess at and nothing misheard.
These days I keep the little cuties in the kitchen as a reminder to not overthink things because “the angels are in the bag”.
“Write it on your heart that every day is the best day in the year. He is rich who owns the day, and no one owns the day who allows it to be invaded with fret and anxiety. Finish every day and be done with it. You have done what you could. Some blunders and absurdities, no doubt crept in. Forget them as soon as you can, tomorrow is a new day; begin it well and serenely, with too high a spirit to be cumbered with your old nonsense. This new day is too dear, with its hopes and invitations, to waste a moment on the yesterdays.”
When you decide you want to be a free spirit in this world, it will require your steady devotion. You’ll have to show up at the spiritual feast every day and partake in whatever is offered with awareness towards your hunger and your satiation.
You are your greatest resource, sweet soul. Born among a creative and resourceful species, it’s you that knows what will nurture you most at this time. We need different things at different times — a little more sun — a little less water— breathing room —- listen with care to your internal guidance.
Choose wisely and be relentless in showing up for yourself.
As you find yourself waking up to the middle of another week, and approaching the full moon in Leo on Thursday, how would it be to pause and create a time for a little heart consultation?
Leo is sometimes branded with a bad rap for being the drama king or show off of the zodiac, however, in its higher octave of expression, this sign is all about fully embraced heart centered living. Not only does a full moon bring that energy into the internally felt emotional life, it turns it up to the max.
We are approaching a wonderful few days to take extra time to be in communion with your heart.
What would your heart say to you over tea, in a few lines scrolled out on paper or typed into your screen, in images on a vision board, whispered to you nestled next to a warm fire, or in promised blossoms to come?
Today I heard someone say, “Unexpressed gratitude is interpreted as entitlement or even ingratitude.”
So I’m curious about this. The topic was to do with ongoing, close relationships where people sometimes get lazy in communicating what they appreciate about one another.
Does it apply in the broader scope of relating? Something to consider…
I’m taking this as a reminder to write out my thanks for the wonderful experiences (no matter how small) over the holiday season! 💛
Every genuine thank you lifts the spirt of another. It’s absolutely worth your time.
As you continue along in the winter season and prepare for a fresh new year, consider what you’re willing to give to Mother Earth in the coming year…
Ten Love Letters to the Earth
by Thich Nhat Hanh.
X
Can You Count on Us?
Dear Mother Earth,
The human species is but one of your many children. Unfortunately, many of us have been blinded by greed, pride, and delusion, and only a few of us have been able to recognize you as our Mother. Not realizing this, we have done you great harm, compromising both your health and your beauty. Our deluded minds push us to exploit you and create more and more discord, putting you and all your forms of life under stress and strain. Looking deeply, we also recognize that you have enough patience, endurance and energy to embrace and transform all the damage we have caused, even if it takes you hundreds of millions of years.
When greed and pride overtake our basic survival needs, the result is always violence and unnecessary devastation. We know that whenever one species develops too rapidly, exceeding its natural limit, there is great loss and damage, and the lives of other species are endangered. For equilibrium to be restored, causes and conditions naturally arise to bring about the destruction and annihilation of that species. Often these causes and conditions originate from within the destructive species itself. We have learned that when we perpetrate violence toward our own and other species, we are violent toward ourselves. When we know how to protect all beings, we are protecting ourselves.
We understand that all things are impermanent and without a separate self-nature. You and Father Sun, like everything else in the cosmos, are constantly changing, and you are only made of non-you elements. That is why we know that, in the ultimate dimension, you transcend birth and death, being and nonbeing. Nonetheless, we need to protect you and restore balance, so that you can continue for a long time in this beautiful and precious form, not just for our children and their children but for five hundred million years and beyond. We want to protect you so you can remain a glorious jewel within our solar system for eons to come.
We know that you want us to live in such a way that in each moment of our daily lives we can cherish life and generate the energies of mindfulness, peace, solidity, compassion, and love. We vow to fulfill your wish and respond to your love. We have the deep conviction that generating these wholesome energies, we will help reduce the suffering on Earth and contribute to alleviating the suffering caused by violence, war, hunger, and illness. In alleviating our suffering, we alleviate yours.
Dear Mother, there have been times when we suffered greatly as a result of natural disasters. We know that whenever we suffer, you suffer through us. The floods, tornadoes, earthquakes, and tsunamis aren’t punishments or manifestations of your anger, but are phenomena that must occur on occasion, so that balance can be restored. The same is true of a shooting star. For balance in nature to be achieved, at times some species have to endure loss. In those moments, we have turned to you, dear Mother, and asked whether or not we could count on you, on your stability and compassion. You didn’t answer us right away. Then, beholding us with great compassion, you replied, “Yes, of course, you can count on your Mother. I will always be there for you.” But then you said, “Dear children, you must ask yourselves, can your Mother Earth count on you?”
Dear Mother, today, we offer you our solemn reply, “Yes, Mother, you can count on us.”
As we move into the last two days of 2023, we offer for your consideration the final two letters from Thich Nhat Hahn’s Ten Love Letters to the Earth:
IX
Homo Conscius
Dear Mother Earth,
We have given ourselves the name homo sapiens. The precursors of our species began to appear only a few million years ago, in the form of apes such as orrorin tugenensis who could stand, leaving their hands free to do many things. As they learned to use tools and communicate, their brains grew and developed, and over six million years they gradually evolved into homo sapiens. As agriculture and societies emerged, we acquired new capacities unique to our species. We became self-aware and began to question our place in the cosmos. Yet we also developed traits in discord with our true nature. Because of our ignorance and suffering, we have acted with cruelty, meanness, and violence. But we also have the ability, with spiritual practice, to be compassionate and help-ful toward not only our own species but also other species—to become buddhas, saints, and bodhisattvas. All humans, without exception, have this potential to become awakened beings able to protect you, our Mother, and preserve your beauty.
Whether we’re human, animal, plant, or mineral, each of us has the nature of awakening because we are all your offspring. Yet we humans are often proud of our mind consciousness. We are proud of our powerful telescopes and ability to observe distant galaxies. But few of us realize that our consciousness is your own; you are deepening your understanding of the cosmos through us. Proud of our capacity to be aware of ourselves and the cosmos, we overlook the fact that our mind consciousness is limited by our habitual tendency to discriminate and conceptualize. We differentiate between birth and death, being and nonbeing, inside and outside, individual and collective. Nonetheless, there are humans who have looked deeply, cultivated their mind of awareness, and overcome these habitual tendencies, to attain the wisdom of nondiscrimination. They have been able to touch the ultimate dimension within them and around them. They have been able to continue you on the path of evolution, guiding others toward the insight of nonduality, transforming all separation, discrimination, fear, hatred, and despair.
Dear Mother, thanks to the precious gift of awareness, we can recognize our own presence and realize our true place in you and in the cosmos. We humans are no longer naive in thinking ourselves the masters of the universe. We know that in terms of the universe we are tiny and insignificant, and yet our minds are capable of encompassing numberless worlds. We know that our beautiful planet Earth is not the center of the universe, and yet we can still see it as one of the universe’s many wondrous manifestations. We have developed science and technology, and discovered reality’s true nature of no-birth and no-death, of neither being nor nonbeing, neither increasing nor decreasing, neither the same nor different. We realize that the one contains the all, that the greatest is contained within the smallest, and that each particle of dust contains the whole cosmos. We are learning to love you and our Father more, and to love one another in the light of this insight of interbeing. We know that this nondualistic way of seeing things can help us to transcend all discrimination, fear, jealousy, hatred, and despair.
Shakyamuni Buddha was a child of yours who attained full awakening at the foot of the Bodhi tree. After his long journey of seeking, he realized that the Earth is our true and only home, and that heaven, the whole cosmos, and the ultimate dimension can be touched right here with you. Dear Mother, we promise to remain with you throughout countless lifetimes, offering you our talent, strength, and health so that many more bodhisattvas can continue to rise up from your soil.
Presence and Positivity 